Our thoughts have a profound impact on how we perceive and navigate the world. 

Experiences, especially traumatic ones, can leave deep emotional imprints that influence our behaviour and decision-making. This mindset holds us back from  going deeper and reaching our full health potential. 

If we consistently dwell on negative thoughts this cycle can become a pattern that restricts vibrant health.

Emotional baggage can prevent us from building healthy relationships, or making choices aligned with our values and most importantly compromise our health. This is why I feel that dancing our emotions daily is a must!

Our senses provide us with raw sensory data, but it is our mind that organises and interprets this information, giving it meaning and structure. 

• We spoke about changing negative patterns - Rooted in the thoughts, feelings, and beliefs
• Discussed the power of the mind in shaping our experiences.

NEXT TIME WE’LL Thoughts, feelings, and beliefs create a filter through which we perceive and interpret the world. Tomorrow holistic experts interview series starts with Dr Peter Jeffs don't miss it.

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