Warming: The episodes in this series are not edited so far far from perfection👌🏽🤗

Today is episode no2 of our summer wellness series on the 5 Steps And 3 Rhythms podcast. 

We're talking about the Power of Movement, In - clu - si - vi - ty...😁

What are the 3 rhythms of life!!!! 
Benefits of including dance in your daily routine. 
Call out for dance instructors/practitioner 

And our participation in the Flourish Food Festival with our signature hot sauce range MAKOSSA!

#habitsthatheal
#summerseries
#staytuned 

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This episode kicks off a series focused on achieving summer wellness through a holistic approach. 
We are introducing the 5 Steps and 3 Rhythms framework, a roadmap to empower people to take charge of their health and embrace a joyful summer.

The 5 Steps to Summer Wellness 

1. Gaining the confidence to Take Charge: This first step emphasises believing in yourself and your body's ability to heal and for you to make positive health changes.

2. Rebuilding the Body from the Inside Out: Focusing on nourishing your body with healthy foods and habits for a strong foundation.

3. Appreciate Our Resources: This step encourages acknowledging the amazing resources we already possess - our bodies, minds, and nature.

4. Cleanse and Detoxify the Body

5. Embrace Your Body.

The episode also introduces the 3 Rhythms of Life. Slow Rhythm, Medium rhythm and Fast rhythm.

What's to Come in the Summer Series 

The next episodes will go deeper into each step and rhythm, exploring how movement, healthy eating and a positive mindset can transform your summer. You can expect an expert interview, practical tips, and a fun summer health challenge!

Stay tuned!

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Dancing with purpose and body nourishment series. 

In conversation with Claire Goulding of Learn Botanics Herbal Medicine Clinic. 

Links to follow soon. 

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💝Hey guys, apologies I've not been here, I did not post any episodes because there is a lot going on behind the scenes - changing the segments and introducing new ones to cover all areas of the health and fitness holistic solutions including food - the healthier kind.😋

So this episode is impromptu🎧 - just to encourage you ladies to stay in your powers - and share my background story with you - What happened for me to do what I do. Why I started and stayed in my own power. 

Sending love. 
Grace. 

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Today's episode is about finding balance for our inner dancer... Life is full of challenges but with the right techniques, we can stay centred.

 It's about finding ways to transform the chaos into moments of peace. 

How? 

In this episode we go through a few steps that might be really helpful for you and here they are:

1.  Identify triggers your stress - that will help you address them and manage your stress. 
2.  Breath it out - Acknowledge, acceptance and letting it be... 
3.  Move your body - It's a powerful way for your body and brain to remember that you don't like that particular feeling you want to get away from. The opposite is true also - when it's a good thing, your whole system will remember that too. 
4.  Embarrassing nature - Do so for obvious reasons. 
5.  Connect with others - This is vital for your emotional wellbeing. 

Thank you very much for stopping by every week to check the podcast episodes. As usual download, share and let us know your favourite stress-crusher tips and rituals in the comments.

Join us Monday next week for a special episode: A roundup of all the amazing self-love and wellness insights we've gathered this month. 

A Plus!.:))

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Your Affirmations/Autosuggestions are like beautiful Choreographies but without the passion, they have very little impacts. 

Quick notes - apologies for not having the Q&A as promised - Our YouTube channel is gone!!!😏 More on that another time. In short, it's a YouTube fiasco for us - for the time being. 

Not to worry! 
Next week, we'll let you know how you can join us virtually for our exclusive Q&A - yep, exclusive! If you listen to this podcast, you are our VIP indeed!.. and you'll be invited to the party every single time. 

We're basically building a super supportive community where you can connect with others on similar paths, share your healingjourney, your body acceptance story, or your favourite Self-love rituals. #LoveYourselfInsideOut. 

Thank you for your continued support. 

Thank you for listening.💝

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Love yourself inside out as you dance your emotions away. 

Our bodies are amazingly built and carrying our unique stories, emotions dependingon dailyevents and locks in memories. It can be challenging to accept and appreciate our bodies and all that comes with it. Dancing your emotions might just be the solution. 

Jump in and listen to this episode it might be what you needed to hear today. 

#loveYourselfInsideOut. 

Don't miss next week episode where we'll be exploring the transformative power of positive affirmation. What they are and how to make them work for you. 

Stay tuned!💃🏽

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In this episode we bringing more aspects to what it means to care about the so today we're not just talking about moving the body is also about nourishing our spirit, mind and soul to keep yourself healthy from the inside out. 

We talk physical sparks when the body is in motion, mental clarity and emotional vibrancy as well as the overall energy. 

We highlight two tropical ingredients but of course true wellness is more about what quiets your mind - here's our stress-busting holistic African dance movement flow to release tension and tap into that inner fire (Meditative Dance  - Link coming soon) 

Learn to inhale peace, and exhale worry, and feel the flame within getting brighter... 

Nourish your soul with activities that makes you happy such as helping others perhaps. Being creative or being in nature. 

Hope you like it. 
Enjoy! 

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If you're like many of us you might feel overwhelmed by endless wellness goals. I hear you! So today we're doing something about it and crafting your personalised Rhythmic roadmap so you can move more and stress less. 

The music sound is different because those percussionists were recorded live so apologies in advance. 

This episode is about taking charge of step1 - Your physical, mental, and emotional self. 
Step2 - Setting the 'tempo' for a realistic time frame for incorporating the suggested practices into your life. 
Step 3 - Take central stage. Every single time you move, it's your dance, it's your story and it's all about progress not perfection. 

Don't forget to grab your free Daily Rituals worksheet and join the #HabitsThatHeal community on social media and subscribe to our channel. 

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Take your shoes off for this episode! New "Year, New You" it's not a boring cliché, it's your chance to break free and groove into a holistic YOU. 
We're ditching the No Pain No Gain motto and moving to the rhythm of our soul as we shatter limitations. 
No sweat-drenched gym memberships, just 3 quick dance-y practices to kick start your wellness:

⚡Shake it Out: 5-minute morning movement to release and let go of the bad vibes and welcome vibrant energy! 

Grounding Stomp: Feel the earth beneath your feet and connect with your inner rocks tar (Stability and clarity)✊

✨ Gratitude wiggles: Celebrate your wins, big or small, and watch what happens to your inner fire... 

Ready to wiggle into a community of supportive dance and holistic expressions partners? Join our invite only Facebook group for daily good vibes. Dance prompts, and endless support! Let's move, groove and grow together! 

So, really go for that music you like, Sis, and get ready to shake off pressure and dance your way to a more vibrant, joyful you! ❤️

#EmbraceTheDanceWithin #HolisticWellnessRevolution
#DanceForJoy #ShakeOff

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