Warming: The episodes in this series are not edited so far far from perfection👌🏽🤗

Today is episode no2 of our summer wellness series on the 5 Steps And 3 Rhythms podcast. 

We're talking about the Power of Movement, In - clu - si - vi - ty...😁

What are the 3 rhythms of life!!!! 
Benefits of including dance in your daily routine. 
Call out for dance instructors/practitioner 

And our participation in the Flourish Food Festival with our signature hot sauce range MAKOSSA!

#habitsthatheal
#summerseries
#staytuned 

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With background music

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@habitsthatheal