In today’s episode, Dr Adelena explores the world of traditional Chinese medicine. The weather is changing which can bring on all new health hurdles to jump. As we’re going into these colder months it’s important to keep our immune system up and reflect on our own self-care. Be prepared to take notes about effective exercises, spices, and pressure points that will aid in being healthier this winter season. 

Time Stamps:

(01:22) What is Traditional Chinese Medicine? 

(03:33) Autumn Reflection and its Element 

(06:03) Supportive Incorporations During This Time  

(10:20) How is your Mental Health Impacted? 

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