Summer is officially here, and with it comes a rise in travel plans—weekend getaways, family vacations, international adventures, and everything in between. But while hitting the road or boarding a flight can be exciting, it often brings unexpected challenges for your body—especially your digestive system, energy levels, and stress response.

In this insightful episode, our naturopathic provider, Dr. Adelena, shares practical and holistic travel tips to help you stay well before, during, and after your trip. From managing bloating and jet lag to making smarter food choices and getting quality rest, Dr. Adelena breaks down the essentials you need to feel great while traveling.

Whether you're a frequent flyer or prepping for your first big summer trip, this episode is packed with thoughtful strategies to keep your body balanced and your mind at ease—so you can focus on the fun, not the discomfort.

Time Stamps:

(00:58 )  Intro- Know Before you Go 

(02:59 ) Careful Planning: Protect your Health 

(05:54)  Order Smart: Watch the Salt 

(08:09)  Rest is Key   

(08:45)  Airplane Tips 101 

(11:15)  You can do what for jet lag?! 

In today's episode, Dr. Adelena takes us inside the Xymogen Xperience, sharing insights from expert speakers and groundbreaking discoveries—especially in brain health. She's energized to bring this wealth of knowledge back to her patients at Full Circle Health, ensuring they stay at the forefront of functional medicine.

She also opens up about her own transformative health journey, revealing how functional medicine became a game-changer. Without it, she’s not sure where she'd be today. If you've ever felt stuck in your health journey, this episode is a powerful reminder to seek providers who think beyond the conventional.

By the end, we hope you're equipped with valuable new perspectives on brain health and inspired to explore alternative approaches that could make all the difference!

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 In today’s episode, Dr. Adelena delves into the complexities of Lyme Disease. With cases on the rise and present in every state, it's impossible to ignore. Lyme Disease involves hundreds of species and viruses. Have you been bitten by a tick or mosquito and experienced symptoms like chronic fatigue, headaches, memory fog, or joint pain? Dr. Adelena explains why so many people with Lyme are misdiagnosed. Take notes and be ready to share these extraordinary facts that could help others.

Join us as we uncover the hidden truths about Lyme Disease and learn how to protect yourself and your loved ones. Take notes and be prepared to share these extraordinary facts that could help others in your community. This episode is packed with essential information that you won't want to miss!

Time Stamps:

(00:58 )  Intro

(02:26 ) Take on Learning Lyme Facts & History 

(03:50)  Over 300 Species and Virsus 

(05:32)  Are you Among the Misdiagnosed?

(08:30)  What Could it Be Causing? 

(10:30)  Dr. Adelena’s Approaches

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Welcome to a bonus episode! In honor of women's history month, Dr. Adelena wanted to share the importance of women's health. Women should feel empowered by the many things they accomplish and do in their lives. Continue to be driven to finding answers for your health and inspiring others to be proactive. If you or someone you know is looking for guidance in their health journey, call our office for a FREE consultation with Dr. Adelena (405)-753-9355.

Happy Heart Month! Join Dr. Adelena in this enlightening episode as she emphasizes the importance of being proactive rather than reactive when it comes to your health, especially your heart. Discover how the body works as an interconnected unit, and understand the vital roles each part plays. Dr. Adelena will guide you through the key areas to monitor and discuss potential root causes of heart health issues. Plus, learn about the benefits of genetic testing and how it can reveal insights like your tolerance to salt and more. Don’t miss this opportunity to take charge of your heart health! 

Time Stamps:

(00:58 )  Intro

(02:15 ) The Body Must Work All Together 

(03:53)  Genetic Profile

(06:58)  Get. Your. Body. Moving. 

(09:02)  What about the healthy fats & oils? 

(10:15)  Dr. Frank Senatra said this. 

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Do you or someone you know regularly take over-the-counter proton pump inhibitors or non-sterile anti-inflammatory medicines? In today’s episode, Dr. Adelena reveals some surprising truths you might not know about these common medications. Gut health is essential to overall well-being and can be easily disrupted. The significant rise in PPI usage in North America specifically has spurred the development of new medications, but overuse can lead to serious health consequences. After this episode, we hope you are better at having a balanced gut. Tune in to learn these jaw-dropping facts and be ready to share them with others! 

Time Stamps:

(00:58 )  Intro

(02:25 ) Top PPIs & Growth in North American Stats

(04:28)  Consequences of Everyday Use 

(05:32)  Non-Sterile Anti-inflammatory Impacts  

(08:30)  What Could it Be Causing? 

(10:30)  Dr. Adelena’s Approaches

In today’s episode, learn what it truly means to put your health first this year. At Full Circle Health, we understand that setting goals for the new year might seem daunting. However, Dr. Adelena explains how she is setting her health goals and how she is finding the motivation to achieve them. She reads positive health affirmations over the listener and teaches you how you too can use this as a driving force to continue accomplishing those goals big or small. New Year resolutions can fall flat, but our hope is that you can refer back to this video and become motivated on why you set that goal to begin with. Whether you’re looking to improve your fitness, adopt a healthier diet, or enhance your mental well-being, this episode has something valuable for everyone!

Welcome to a special episode of The Third Opinion radio show! Join Barbie Schrick in this insightful episode, as we sit down with Dr. Lauren from RGCC to explore groundbreaking advancements in personalized cancer treatment. Dr. Lauren explains how RGCC provides tailored treatment plans for cancer patients, ensuring that each approach is customized to the individual’s unique needs. But it doesn’t stop there. Dr. Lauren also discusses RGCC’s innovative screening tools that can detect the potential for cancer before it develops into a full-blown illness, through Oncotrace. These proactive measures allow patients to take preventive steps. 

Tune in to learn more about how personalized cancer care can make a difference in the fight against this formidable disease.

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In today’s episode, Dr Adelena shares a heartwarming Christmas staple, making Chocolate Bone Broth. This nourishing treat has become a Christmas staple in their household, blending the rich flavors of hot chocolate with the health benefits of bone broth. Her kids love it! Listen as she turns a simple culinary activity into a cherished family memory. Whether you're looking for a new holiday tradition or simply intrigued by the idea of Chocolate Bone Broth, this episode promises warmth, inspiration, and a festive spirit that will leave you craving your own cozy cup. Let the holiday cheer and delicious aroma of Chocolate Bone Broth fill your home this Christmas!

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In this week’s episode, Dr. Adelena dives into the theme of self-care for December. She shares her personal journey of participating in various health-promoting activities during Advent, blending traditional practices with modern wellness routines. Listeners will discover practical tips on how to connect with loved ones and find moments of serenity amidst the holiday hustle. Dr. Adelena guides us on how to reflect on the past year and reset our minds and bodies for a vibrant new year ahead. Tune in for an episode filled with warmth, wisdom, and inspiration to help you embrace the holiday season with a renewed focus on self-care and connection. 

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