The Third Opinion

In Episode 2 of the Hormone Series, Dr. Adelena takes a deeper look into the complex world of women’s hormones. She unpacks common imbalances such as estrogen dominance, low progesterone, cortisol disruption, insulin resistance, and shifts in androgens. Everyone responds to hormonal shifts differently; it’s important to look at the whole body in relation to the hormones to better support the whole person. By the end, you’ll not only recognize that what you’re experiencing is valid, you’ll also gain clarity on what your body may be trying to communicate.

You’re not alone, and your symptoms are not random - they’re signals.

Chapters

01:26 Understanding Hormonal Patterns

15:15 Exploring Naturopathic Approaches

24:14 Addressing Progesterone Deficiency

26:59 Understanding Hormonal Health and Support

30:10 Cortisol Regulation and Lifestyle Impact

34:16 Insulin Resistance and Nutritional Strategies

39:32 Balancing Androgens Naturally

43:47 Exploring Hormone Replacement Therapy

48:47 Real-Life Applications and Patient Stories

Ever wondered if that cream is doing anything? In this episode, Dr. Adelena Izold interviews Daniel Lyons about his innovative liposomal formulations and the gaps in the health industry. Daniel shares a jaw-dropping and inspiring story about how his health plummeted and how Western medicine almost failed him. They discuss the importance of bioavailability, therapeutic dosing, and the role of skin absorption in delivering nutrients effectively. Later, he emphasizes the need for functional medicine practitioners to have effective tools at their disposal. The conversation also touches on the future of nutraceutical science and the importance of collaboration and continuous learning in the field.

Time Stamps:

00:00 Introduction 

07:25 The Gap in the Supplement Industry

13:17 Liposomal Delivery Technology Explained

18:54 The Role of Skin in Absorption

24:49 Titration and Personalized Medicine

30:48 Future of Liposomal Formulations

42:25 Photobiomodulation therapy

What if menopause wasn’t something to fear—but something you could navigate with confidence? This episode kicks off our Hormone Series, where we explore the powerful role hormones play in women’s health. In this first episode, Dr. Adelena lays the foundation by breaking down how hormones work together and why understanding them is key to navigating menopause and other hormonal transitions. She shares a naturopathic perspective on menopause, the importance of supporting your health early, and holistic strategies to help manage symptoms and support overall well-being.Chapters:

00:00 Introduction to Hormonal Health

02:45 Understanding Menopause as a Natural Transition

06:02 The Role of Adrenals and Thyroid in Hormonal Balance

08:56 Common Symptoms and Root Causes of Hormonal Changes

12:03 The Importance of Holistic Approaches to Hormonal Health

15:14 Foundational Strategies for Hormonal Optimization

17:54 Nutritional Non-Negotiables for Women

21:06 Movement and Its Impact on Hormonal Health

23:49 Sleep: The Key to Hormonal Balance

27:09 Supplemental Strategies for Hormonal Support

30:00 Exploring Adaptogenic Herbs and Nutrients

33:01 Conclusion and Future Directions

In this episode of the Third Opinion podcast, Dr. Adelena and Burt Palmer discuss Burt's transformative journey through addiction recovery and chronic illness, emphasizing the importance of spiritual healing and community support. Burt shares his experiences with Healing Seekers, a group he founded to help others navigate their healing journeys. The conversation highlights the significance of faith, forgiveness, and the power of community in overcoming life's challenges.Chapters00:00 Introduction to Healing Journeys06:09 Burt's Transformation Through Addiction and Illness12:03 The Role of Faith and Spirituality in Healing18:00 Community Support and Healing Seekers23:46 Transformations Through Group Participation29:33 Introduction to Healing Seekers31:21 The Journey of Healing and Resilience32:58 Mind-Body Connection in Healing35:12 The Role of Compassion in Healing38:11 Sharing Stories and Vulnerability41:30 Spirituality in Healing43:57 Forgiveness and Letting Go46:55 The Power of Community Support50:29 Spiritual Principles vs. Religion54:59 Closing Reflections and Prayer

In this enlightening conversation, Dr. Joe DiDuro and Dr. Adelena explore the intricate relationship between brain health and photobiomodulation. They discuss the importance of a holistic approach to healthcare, emphasizing the need for understanding the interconnectedness of various bodily systems. The discussion delves into the practical applications of red light therapy, particularly in treating neurodivergent children, and highlights the significance of the gut-brain connection. They also touch on the role of functional testing in assessing neuroinflammation and the importance of detoxification in maintaining brain health. The conversation concludes with a forward-looking perspective on the future of brain health research and the need for a comprehensive approach to wellness.Chapters00:00 Introduction to Dr. Joe Dodaro and Holistic Health06:10 Understanding Photobiomodulation and Its Misconceptions11:54 Real-Life Applications of Photobiomodulation in Neurodivergent Children18:06 Research Insights on Autism and Parental Stress24:06 The Importance of Holistic Approaches in Health and Parenting28:01 Exploring the Gut Microbiome and Light Therapy30:07 Neuroinflammation and Its Impact on Development32:02 The Importance of the Glymphatic System33:58 Functional Testing and Gut Health36:00 A Multimodal Approach to Health39:00 The Future of Brain Health42:05 Innovations in Neuroinflammation Testing44:59 The Role of Healing ConsciousnessResources:

https://a.co/d/clYbRJ6

January is presented as a powerful opportunity for renewal, reflection, and intentional healing, rather than a time for rigid resolutions or drastic changes. In this conversation, Dr. Adelena Izold explores the importance of using the start of the year to gently reset and nourish the mind, body, and spirit through a functional medicine lens. She emphasizes meeting the body where it is, honoring its signals, and focusing on sustainable habits that support long-term wellness instead of quick fixes.

The conversation also highlights the importance of setting healthy boundaries, practicing self-care, and creating space for rest as essential components of holistic health. Listeners are guided through a calming meditation designed to promote clarity, grounding, and intention-setting for the year ahead. Dr.  Adelena reinforces that true wellness is multifaceted, involving emotional, mental, and physical balance. By focusing on gentle healing practices, self-compassion, and achievable health goals, she invites individuals to embrace January as a time of restoration, alignment, and empowered well-being.

Time Stamps:

01:00 New Beginnings: Embracing the Year of the Horse

01:56 Mindful Reset: Guided Meditation for January

06:52 Reframing January: A Month of Healing, Not Punishment

09:35 Functional Medicine: Supporting Systems, Not Suppressing Symptoms

12:37 Nourishment Over Deprivation: Anti-Inflammatory Eating

15:44 Movement and Mindfulness: Gentle Practices for Wellness

18:46 Cleansing the Spirit: Setting Boundaries and Intentions

21:21 Realistic Goals: Tracking Symptoms, Not Outcomes

24:03 Sustained Healing: Embracing a Naturopathic Approach

In this fun and spooky Halloween special, Dr. Adelena explores the eerie side of exhaustion, hormones, and sleepless nights — with a playful twist. Are you feeling like a vampire, zombie, or werewolf lately? Maybe your energy’s been drained, your mood’s on a rollercoaster, or your nights are lasting way too long.

From “zombie mode” parenting to the wild hormonal swings that bring out our inner werewolves, Dr. Adelena dives into what really haunts our health this season. She unpacks the hidden “energy drainers” that steal our vitality and offers science-backed tools to recharge both body and mind.

You’ll learn how to calm your thoughts before bed, set nighttime rituals that actually work, and use mindfulness to tame those late-night monsters in your mind. It’s part laughter, part insight — and all about helping you reclaim your rest, energy, and balance.

Time Stamps:

(00:57 ) Are you Feeling Like a Vampire, Zombie, or Werewolf? 

(01:15 ) Energy Drainers - Vitality 

(04:33) Zombie Mode or Better Known as Parenting 

(07:29) Werewolf Tendencies: The Hormonal Swings

(10:50) What’s Keeping You Up at Night

(11:58) What is Causing These Long Nights? 

(12:46) Inside the Mind: What Can Help. 

(14:50) How to Tell the Body it’s Time for Sleep 

(16:39) Mindfulness Moment 

Welcome to a special episode of The Third Opinion radio show! Join Barbie Schrick and special guest Delisa Jones, founder of Second Chances Thrift Store, who shares her remarkable journey of perseverance, redemption, and faith. From a difficult upbringing to time spent in jail and a battle with addiction, Delisa’s story is one of struggle that ultimately leads to transformation through her faith in the Lord. A turning point came when an everyday person at IHOP invited her to talk about Jesus during a Bible study, sparking the faith that changed her life.

With a renewed purpose, Delisa sold her own valuables to launch a nonprofit in Oklahoma City dedicated to providing clothes, meals, and resources to the homeless. Today, she continues to pour her heart into serving her community and inspiring others to turn pain into purpose. This episode will leave you motivated to make a difference in your community, no matter how big or small.

An unforgettable journey that will challenge, uplift, and inspire you!

Time Stamps:

(03:25 ) Who is Delisa Jones?

(05:23 ) From Foster Care to Childhood Exploitation 

(09:56)  I Found Myself Pregnant and in Prison. 

(13:21)  Grip of Addiction

(18:55)  When a Stranger Asked About Jesus

(24:05)  I Gave it All Away for the Calling 

(30:15)  Ministries at Second Chances

(39:52)  Ways you Can Play a Role 

(45:10)  Reunifications for 33 Families 

(47:54) A Vision for the Future

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So much of what we hear about health sounds convincing… but isn’t actually true. In this special episode, Dr. Adelena takes a closer look at five of the most common health myths that can leave us feeling confused, frustrated, or even stuck in our wellness journey.

She breaks down why “all natural” doesn’t always mean safe, why there’s no such thing as a one-size-fits-all diet, and why success isn’t just about having more willpower. Dr. Adelena also explains why working harder doesn’t always lead to better results- maybe sometimes you need to slow down, and why healing is rarely a straight, predictable path.

Packed with insights and practical takeaways, this episode will help you separate fact from fiction and give you a clearer, more compassionate perspective on what it really takes to feel healthier and stronger. 

Time Stamps:

(01:05 )  Introduction: Why health myths matter

(01:31 ) Myth #1: Are all natural things safe?

(03:00)  Myth #2: This diet worked for them, it will work for me.

(04:17)  Myth #3: Do you just need more willpower?

(05:59)  Myth #4: No results? Just work harder… (Not true!)

(06:52)  Myth #5: Is healing really linear?

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Summer is officially here, and with it comes a rise in travel plans—weekend getaways, family vacations, international adventures, and everything in between. But while hitting the road or boarding a flight can be exciting, it often brings unexpected challenges for your body—especially your digestive system, energy levels, and stress response.

In this insightful episode, our naturopathic provider, Dr. Adelena, shares practical and holistic travel tips to help you stay well before, during, and after your trip. From managing bloating and jet lag to making smarter food choices and getting quality rest, Dr. Adelena breaks down the essentials you need to feel great while traveling.

Whether you're a frequent flyer or prepping for your first big summer trip, this episode is packed with thoughtful strategies to keep your body balanced and your mind at ease—so you can focus on the fun, not the discomfort.

Time Stamps:

(00:58 )  Intro- Know Before you Go 

(02:59 ) Careful Planning: Protect your Health 

(05:54)  Order Smart: Watch the Salt 

(08:09)  Rest is Key   

(08:45)  Airplane Tips 101 

(11:15)  You can do what for jet lag?!