In today’s episode, Dr Adelena takes a deep dive into the popular weight loss program, intermittent fasting. Grab a pin and paper and take notes on how this scheduled eating plan affects different parts of the body. Since there are different styles and different health needs, this program is different for everyone. Learn what should and shouldn’t be expected from intermittent fasting. If you have considered doing this or have previously struggled, take a listen! 

Time Stamps:

(01:31) What is intermittent fasting exactly? 

(02:35) What are the benefits and risks people have experienced?  

(03:55) Who is a good candidate?     

(04:39) Important rules to remember.

(05:45) What does your body do during intermittent fasting? 

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In today’s episode, we are giving you a real treat! Take a trip down memory lane as you listen to the founder of Full Circle Health, Dr. Mary read healing scriptures. Learn how scriptures promote healing and restoration. Dr. Mary spent many years hosting her radio show before retiring in 2021. Please enjoy this blast from the past!

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In today’s episode, Dr Adelena explains the New Wave Weight Loss Program and how it compares to other weight loss programs out there. Be prepared to take notes on how this program can change your weight loss journey. If you’re feeling stuck in getting to your healthy goal weight, this program might be the perfect fit for you! After this episode, you should have a better understanding if you are a great candidate for this program!

Time Stamps:

(01:45) Dr. Adelana Izold progress story

(08:00) What can you expect?  

(16:15) Patient Progress Story     

(19:15) How does this help me long-term?

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In today’s episode, Dr Adelena dives into pantry purification and how this 21-day journey can boost your health in ways you never thought possible. Be prepared to take notes on what it means to truly detox and purify for a clean restart. What better time to start this than the new year? Join Full Circle Health Clinic in January to participate in our inclusive program with Dr. Adelena and many other patients. After this episode, you should have a better understanding if you’re a great candidate for this program!

Time Stamps:

(01:17) What is the 21-Day Purification?

(03:05) What exacting are you detoxing? 

(07:52) How do you determine your toxic load?    

(09:20) What resources are out there?

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In today’s episode, Dr Adelena takes a look at ways you can maintain your health this holiday season. We all know that this time of year can be draining, leaving us feeling overwhelmed. Be prepared to take notes on the different areas in your life to focus on and apply positive habits. After this episode, you should be ready to take on this season knowing you’ve got this!

Time Stamps:

(02:30) Physical Self-Care

(04:32) Mental Self-Care

(06:00) Social Self-Care   

(07:13) Professional Self-Care 

(08:27) Spiritual Self-Care 

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In today’s episode, Dr Adelena explores the world of traditional Chinese medicine. The weather is changing which can bring on all new health hurdles to jump. As we’re going into these colder months it’s important to keep our immune system up and reflect on our own self-care. Be prepared to take notes about effective exercises, spices, and pressure points that will aid in being healthier this winter season. 

Time Stamps:

(01:22) What is Traditional Chinese Medicine? 

(03:33) Autumn Reflection and its Element 

(06:03) Supportive Incorporations During This Time  

(10:20) How is your Mental Health Impacted? 

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, we are giving you a real treat! Take a trip down memory lane as you listen to the founder of Full Circle Health, Dr. Mary read healing scriptures. Learn how scriptures promote healing and restoration. Dr. Mary spent many years hosting her radio show before retiring in 2021. Please enjoy this blast from the past! 

In today’s episode, Dr Adelena provides vital information on the second most common cancer in women, Breast Cancer. She reviews several of the risk factors associated and what to look for. Grab a pin and paper and learn how you can be proactive and take charge from your own home. Prevention is key but so is the type of treatment! Lastly, she will dive into supplemental treatment options available. 

Time Stamps:

(01:45) What are the risk factors? 

(04:08) Signs and Symptoms of Breast Irregularities 

(05:05) Ways to be proactive in prevention 

(08:45) What treatment options are available? 

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Lecture Series | Thoughts on Your Thyroid

Episode 3 | Natural Approaches to Adrenal Support

In today’s episode, Dr Adelena educates us on the importance of Adrenal support and how it affects our Thyroid function. Be prepared to take notes, as she describes what Adaptogenic herbs are and how they can create balance and harmony for your overall health. Lastly, she will provide a list of common Adaptogenic herbs that can ease stress, aid in exhaustion and rebuilding, boost the immune system, and more! 

Time Stamps:

(02:15) What are Adaptogenic Herbs?

(03:30) What do Adaptogenic Herbs do?

(06:23) Common Adaptogenic Herbs

(15:08) The Overall Benefits of Adrenal Support

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Lecture Series | Thoughts on Your Thyroid

Episode 2 | A Deeper Dive into the Thyroid

In today’s episode, Dr Adelena dives deeper into Thyroid function, irregularity, and optimal testing. Be prepared to take notes, as she describes the signs and symptoms of Thyroid dysfunction, followed by a more thorough breakdown of functional Thyroid testing and its importance. Lastly, she’ll explain natural ways to support your Thyroid and the vital role your Doctor should play.

Time Stamps:

(01:26) Thyroid Basics Recap

(03:39) Signs and Symptoms of Thyroid Irregularity

(09:16) Understanding Functional Thyroid Testing

(19:00) Natural Way to Support Your Thyroid

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