Welcome James Spears, from Full Circle Health Clinic to the Podcast! In today’s episode, we are diving into neurological stress reduction and how that impacts the body’s response to sickness. Learn how the body can become imbalanced due to various triggers and how James can aid in finding that balance again. After this episode, if you want to learn more about how this practice can help you, reach out through our website or give us a call!   

Time Stamps:

(01:35 ) Intro to Neurological Stress

(03:25 ) How does this ASA balancing work? 

(04:45)  Harmonizing the Body 

(06:42)  Summary Conclusion 

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In today’s episode, Dr Adelena enlightens us about some of the symptoms we are experiencing and how they can be rooted in these infections. Do you experience chronic fatigue, food allergies, teeth grinding, headaches, or memory fog? You might be a great candidate for a parasitic cleanse. Get your notes ready to follow along as Dr. Adelena dives into the process and how this could be the answer to your symptoms! After this episode, check out the parasite survey to see your score. 

Time Stamps:

(01:44) Signs and Symptoms of an Unhealthy Gut

(03:30) Identify and Approaches to Eradicate Parasites 

(05:47) Summary of the 5-Step Process

(10:26) Facts You Won’t Believe  

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, Dr Adelena educates us on the shocking heart health stats we all need to be aware of. You will dive into the factors and ways to keep your heart healthy. Be prepared to jot down some notes, as she gives informative suggestions on what foods you might already love that help and what day-to-day habits you can make to not become a statistic. Lastly, she will explain how our clinic can help patients invest in their heart health and their own individual risk factors and needs.

Time Stamps:

(01:25) Shocking Facts about American Heart Health

(03:30) Ways to Keep Your Heart Healthy  

(05:28) Can Stress cause heart disease?  

(07:12) Healthy Heart Snacks

(10:15) What can you do? 

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, Dr Adelena takes a deep dive into the popular weight loss program, intermittent fasting. Grab a pin and paper and take notes on how this scheduled eating plan affects different parts of the body. Since there are different styles and different health needs, this program is different for everyone. Learn what should and shouldn’t be expected from intermittent fasting. If you have considered doing this or have previously struggled, take a listen! 

Time Stamps:

(01:31) What is intermittent fasting exactly? 

(02:35) What are the benefits and risks people have experienced?  

(03:55) Who is a good candidate?     

(04:39) Important rules to remember.

(05:45) What does your body do during intermittent fasting? 

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, we are giving you a real treat! Take a trip down memory lane as you listen to the founder of Full Circle Health, Dr. Mary read healing scriptures. Learn how scriptures promote healing and restoration. Dr. Mary spent many years hosting her radio show before retiring in 2021. Please enjoy this blast from the past!

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, Dr Adelena explains the New Wave Weight Loss Program and how it compares to other weight loss programs out there. Be prepared to take notes on how this program can change your weight loss journey. If you’re feeling stuck in getting to your healthy goal weight, this program might be the perfect fit for you! After this episode, you should have a better understanding if you are a great candidate for this program!

Time Stamps:

(01:45) Dr. Adelana Izold progress story

(08:00) What can you expect?  

(16:15) Patient Progress Story     

(19:15) How does this help me long-term?

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, Dr Adelena dives into pantry purification and how this 21-day journey can boost your health in ways you never thought possible. Be prepared to take notes on what it means to truly detox and purify for a clean restart. What better time to start this than the new year? Join Full Circle Health Clinic in January to participate in our inclusive program with Dr. Adelena and many other patients. After this episode, you should have a better understanding if you’re a great candidate for this program!

Time Stamps:

(01:17) What is the 21-Day Purification?

(03:05) What exacting are you detoxing? 

(07:52) How do you determine your toxic load?    

(09:20) What resources are out there?

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, Dr Adelena takes a look at ways you can maintain your health this holiday season. We all know that this time of year can be draining, leaving us feeling overwhelmed. Be prepared to take notes on the different areas in your life to focus on and apply positive habits. After this episode, you should be ready to take on this season knowing you’ve got this!

Time Stamps:

(02:30) Physical Self-Care

(04:32) Mental Self-Care

(06:00) Social Self-Care   

(07:13) Professional Self-Care 

(08:27) Spiritual Self-Care 

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, Dr Adelena explores the world of traditional Chinese medicine. The weather is changing which can bring on all new health hurdles to jump. As we’re going into these colder months it’s important to keep our immune system up and reflect on our own self-care. Be prepared to take notes about effective exercises, spices, and pressure points that will aid in being healthier this winter season. 

Time Stamps:

(01:22) What is Traditional Chinese Medicine? 

(03:33) Autumn Reflection and its Element 

(06:03) Supportive Incorporations During This Time  

(10:20) How is your Mental Health Impacted? 

Check out Full Circle Health & The Third Opinion: Website | Facebook

In today’s episode, we are giving you a real treat! Take a trip down memory lane as you listen to the founder of Full Circle Health, Dr. Mary read healing scriptures. Learn how scriptures promote healing and restoration. Dr. Mary spent many years hosting her radio show before retiring in 2021. Please enjoy this blast from the past!