In today’s episode, Dr. Adelena talks about her training in medicine and how it led her towards the discovery of Chinese Medicine. Although, we know this approach isn’t for everyone, this approach does provide rich benefits. The 5 elements assorted with seasons can tell us significant information about our health during a particular time of year. After diving into the element of Autumn, we hope you will be able to boost your health through the change of the seasons, feeling restored and refreshed. Enjoy the gifts that Autumn can bring you! 

Time Stamps:

(02:00 ) What is Traditional Chinese Medicine? 

(03:56 ) The 5 Elements & How They Relate to Your Body

(06:00)  Signs of Imbalance 

(07:30)  Explore Autumn and the Element of Metal

(12:40)  How Can We Use Certain Foods Toward Our Advantage 

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