In this fun and spooky Halloween special, Dr. Adelena explores the eerie side of exhaustion, hormones, and sleepless nights — with a playful twist. Are you feeling like a vampire, zombie, or werewolf lately? Maybe your energy’s been drained, your mood’s on a rollercoaster, or your nights are lasting way too long.

From “zombie mode” parenting to the wild hormonal swings that bring out our inner werewolves, Dr. Adelena dives into what really haunts our health this season. She unpacks the hidden “energy drainers” that steal our vitality and offers science-backed tools to recharge both body and mind.

You’ll learn how to calm your thoughts before bed, set nighttime rituals that actually work, and use mindfulness to tame those late-night monsters in your mind. It’s part laughter, part insight — and all about helping you reclaim your rest, energy, and balance.

Time Stamps:

(00:57 ) Are you Feeling Like a Vampire, Zombie, or Werewolf? 

(01:15 ) Energy Drainers - Vitality 

(04:33) Zombie Mode or Better Known as Parenting 

(07:29) Werewolf Tendencies: The Hormonal Swings

(10:50) What’s Keeping You Up at Night

(11:58) What is Causing These Long Nights? 

(12:46) Inside the Mind: What Can Help. 

(14:50) How to Tell the Body it’s Time for Sleep 

(16:39) Mindfulness Moment