In this episode, we asked some people on why they left CrossFit to pursue other athletic endeavors. We also discussed the tendency to gravitate towards endurance sports when leaving, and possible reasons as to why. This topic was a difficult one to discuss as you may get a sense of that when listening. 

Send questions to: [email protected]

For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/