Spiral Out Podcast

For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that occurred. Enjoy, and remember, always wear a harness and hard hat when using a skyjack!

In this episode, Scott and Mike talk about the effect starting a family has had on them as coaches. 

In this episode, we introduce one of our newest coaches Kat. 

Mostly our thoughts on Atlas Games as well as a bit on other events. 

Our thoughts on the CrossFit quarter-finals. 

In this episode, we discuss the topic of the Anaerobic Threshold and the ongoing debate of whether the term is valid concerning exercise performance.

References: 

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279963

https://pubmed.ncbi.nlm.nih.gov/33844670/

https://pubmed.ncbi.nlm.nih.gov/33844671/

A discussion with coach Martin Altemark.

A discussion on laying out endurance and strength training to get the most out of training. 

Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270