In today's episode, divorce coach Jennifer Connor talks feelings.

 

She walks you through identifying your emotions and explaining how all of your feelings and emotions come from thoughts that are cropping up in your brain in response to an event.  Events are always neutral. But your emotions can range from good to bad and everything in between.

 

Jennifer will then walk you through identifying your top 3 emotions or feelings, and how to manifest them into your everyday life by changing your thoughts.

 

If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco

 

Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website!

 

Come hang out with Jenn!

Divorced Like A Boss FB Group

Instagram

 

Note from today's episode can be found at:

Jennifer Connor's website