let's jump right into it. we talk through flipping the script to make your head a safe space. becoming the person who is okay with being alone in their own mind. your thoughts affect everything around you; how you act, what you say, what your view is of yourself, etc. how are we allowed to feel safe alone if we don't even trust our own minds? with that, i share all the podcasts helping me focus on myself. as i have found, hearing others thought processes' shifts our thought process until we find one that works for us. 

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