Lana is joined by Catherine Hull, a Self-Care and Empowerment Coach to discuss the importance of making yourself a priority and still thriving in your personal and professional life.
Lana and Catherine talk about Catherine's three pillars of self-care, being mindful of the feedback your mind, body and soul are giving you and creating space for yourself so you truly know what you need.
.
🖥 Connect with Catherine: selfcareempowerment.com
📲 facebook: @catherinehullselfcareempowerment
📲 instagram: @catherinehull_healing
➡️ Check Out: thepeaceroom.com
.
🖥 Connect with Lana: lanadingwall.com
📲 facebook: @lanadingwallcoaching
📲 instagram: @lanadingwall
.
➡️ Changing The Story; Kick-Ass Women In Business with Lana Dingwall is proudly produced by Podcast Wagon