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Changing the world..one pelvic floor at a time.
Today's podcast is for the LADIES! And for the men whose ladies struggle with pain during intercourse, low back pain, fatigue, and "oops I think I may have peed myself!"
The fact of the matter is, MOST women will struggle with some form of pelvic floor dysfunction sometime in their life, WITH or WITHOUT having gone through childbirth. So often, women are embaressed to talk about this VERY common issue, and let the problem manifest for years before sometimes it's to late and surgery seems to be their only option.....often leading to worse problems down the road.
Sarah is a genius, having a Master's in Soil Sciences and Agricultural Studies, as well as having worked for The National Institutes of Health, National Cancer Institute, University of Arizona and North Carolina State University. Sarah is also a former athletic coach, personal trainer, level two Russian Kettlebell Instructor, postnatal fitness specialist and functional pelvic floor and gut health advocate.
You can find more about Sarah Smith Strength ,her coaching, free webinars and pelvic floor courses at:
http://sarahsmithstrength.com/about
OR
https://sarah-smith.mykajabi.com
Intro song: "The Patriot" by Topher (featuring The Marine Rapper)
https://music.apple.com/us/album/the-patriot-feat-the-marine-rapper/1550455163?i=1550455172
Please leave me a voice message with any question you have, as well as any question or comment or topic you would like to be discussed on For Such a Time as This.
https://anchor.fm/s/4ea802c0/podcast/rss
Are you seeking guidance to get your health and wellness back on track and create habit changes that will result in lasting solutions? Check out my website to see my coaching packages!
Stuck in a rut? Need financial habit change? Weight loss a goal and it's not happening? Life coaching may be just what you need!
https://www.bluerosewellness.com/plans-pricing
Use the code "BLUEROSE" at checkout to get an additional 20% off your purchases at A.W.A.R.E causes.
https://awarecauses.com/-?ref=29bln6pfgto
Follow me on Telegram!
https://t.me/bluerosewellness
Stay up to date with all my recent videos on YouTube
https://www.youtube.com/channel/UC9T_qf0Skr6wRLkFMF0mYSg
All other follows and links:)
https://linktr.ee/Sarastuebs
View all episodes
By Sara Stuebs
4.6
3939 ratings
Today's podcast is for the LADIES! And for the men whose ladies struggle with pain during intercourse, low back pain, fatigue, and "oops I think I may have peed myself!"
The fact of the matter is, MOST women will struggle with some form of pelvic floor dysfunction sometime in their life, WITH or WITHOUT having gone through childbirth. So often, women are embaressed to talk about this VERY common issue, and let the problem manifest for years before sometimes it's to late and surgery seems to be their only option.....often leading to worse problems down the road.
Sarah is a genius, having a Master's in Soil Sciences and Agricultural Studies, as well as having worked for The National Institutes of Health, National Cancer Institute, University of Arizona and North Carolina State University. Sarah is also a former athletic coach, personal trainer, level two Russian Kettlebell Instructor, postnatal fitness specialist and functional pelvic floor and gut health advocate.
You can find more about Sarah Smith Strength ,her coaching, free webinars and pelvic floor courses at:
http://sarahsmithstrength.com/about
OR
https://sarah-smith.mykajabi.com
Intro song: "The Patriot" by Topher (featuring The Marine Rapper)
https://music.apple.com/us/album/the-patriot-feat-the-marine-rapper/1550455163?i=1550455172
Please leave me a voice message with any question you have, as well as any question or comment or topic you would like to be discussed on For Such a Time as This.
https://anchor.fm/s/4ea802c0/podcast/rss
Are you seeking guidance to get your health and wellness back on track and create habit changes that will result in lasting solutions? Check out my website to see my coaching packages!
Stuck in a rut? Need financial habit change? Weight loss a goal and it's not happening? Life coaching may be just what you need!
https://www.bluerosewellness.com/plans-pricing
Use the code "BLUEROSE" at checkout to get an additional 20% off your purchases at A.W.A.R.E causes.
https://awarecauses.com/-?ref=29bln6pfgto
Follow me on Telegram!
https://t.me/bluerosewellness
Stay up to date with all my recent videos on YouTube
https://www.youtube.com/channel/UC9T_qf0Skr6wRLkFMF0mYSg
All other follows and links:)
https://linktr.ee/Sarastuebs