Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?

Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?

Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?&nbsp;

Changing your clocks... changing your mind set.

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.

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Changing your clocks... changing your mind set.

Changing your clocks... changing your mind set.