Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

Hosts: Dr Ganz Ferrance and Bryn Griffiths

Website: askdrganz.com

On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress.

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Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally.
On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues.

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2020 left quite an imprint on our memory bank.
So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down.

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HOST: Ganz Ferrance
HOST: Bryn Griffiths

askdrganz.com

We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? 

Website: AskDrGanz.com

Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many.

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The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? 

askdrganz.com