This week's episode is all about practical ways to improve your habits and understand your personality traits. Stress itself is a habit! I will explain to you how I have managed to break up with few bad addictions, such as eating a block of cheddar every week or drinking 1 liter of tomato juice a day! I will also explain how to befriend your personality traits, which is a great way to learning self-love :) 

I have prepared a PDF to compliment this episode with practical notes and exercises, feel free to DM me on Instagram @thaliecave and I will send it to you. Listening is not enough- start taking action today!

Lots of love,
Thalie