Sign up to save your podcasts
Or
Share Changing Your Mindset When It Comes To Weight Loss With Courtney Gray Weight Loss Coach
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Changing Your Mindset When It Comes To Weight Loss With Courtney Gray Weight Loss Coach
In this episode, we are speaking with Courtney Gray, a weight loss coach for women who want to lose weight permanently. In her program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love.
Courtney believes that how women feel about their body reflects out to all areas of their life. This is why, after her clients lose weight with her process, they find their whole life up levels. They feel more confident, empowered, and at peace in every area.
Courtney believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision. Not by going on a diet or restricting themselves to lose weight and then eventually gaining it back. This is not the way. She works with her clients to choose powerful new habits that they can implement and sustain for the rest of their lives.
Courtney’s coaching centers around mindset and self-mage. She believes that a person’s thoughts create their habits and daily routines, which create the results in their life. Courtney believes that when women learn how to intentionally think and choose what they want to believe, their life levels up in every way.
When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process.
Key Points:
Intro: 00:24
Background & Experience: 01:05
Why would someone want to hire a weight loss coach? 03:15
What are some of the common frustrations with weight? 05:10
What is one thing that your clients are surprised about when you are coaching them? 10:34
Do you have any suggestions for those who are struggling with their weight? 13:08
Four Go-To Questions 20:38:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Last words 28:03
Connect with Courtney:
Website: www.courtneygraycoaching.com
Instagram: https://www.instagram.com/courtneygraycoaching/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
--- Support this podcast: https://anchor.fm/thefrancylife/support
View all episodes
By Cristina RoseIn this episode, we are speaking with Courtney Gray, a weight loss coach for women who want to lose weight permanently. In her program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love.
Courtney believes that how women feel about their body reflects out to all areas of their life. This is why, after her clients lose weight with her process, they find their whole life up levels. They feel more confident, empowered, and at peace in every area.
Courtney believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision. Not by going on a diet or restricting themselves to lose weight and then eventually gaining it back. This is not the way. She works with her clients to choose powerful new habits that they can implement and sustain for the rest of their lives.
Courtney’s coaching centers around mindset and self-mage. She believes that a person’s thoughts create their habits and daily routines, which create the results in their life. Courtney believes that when women learn how to intentionally think and choose what they want to believe, their life levels up in every way.
When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process.
Key Points:
Intro: 00:24
Background & Experience: 01:05
Why would someone want to hire a weight loss coach? 03:15
What are some of the common frustrations with weight? 05:10
What is one thing that your clients are surprised about when you are coaching them? 10:34
Do you have any suggestions for those who are struggling with their weight? 13:08
Four Go-To Questions 20:38:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Last words 28:03
Connect with Courtney:
Website: www.courtneygraycoaching.com
Instagram: https://www.instagram.com/courtneygraycoaching/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
--- Support this podcast: https://anchor.fm/thefrancylife/support