Graham is one of the world’s leading mental performance coaches. He has worked with some of the NBA’s best athletes and professional organizations. He has developed training programs, and online courses to help athletes, coaches, parents, entrepreneurs, and working professionals take their mental game to the next level. His mission is to bring mental training to the masses so that anyone (not just professional athletes and CEOs) can learn to perform better, and experience more joy in the process.

Graham and I talk about what people get wrong with mindfulness and meditation,  the power of vulnerability, the power of words, strategies for athletes and every day people to incorporate mindfulness in to their lives.

Remember to Like, rate, subscribe and write a review on the podcast as well as follow us on social media.

You can find Graham

Instagram: https://www.instagram.com/grahamtheguide/

Website: https://www.grahambetchart.com/

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

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Duane is a basketball player who played college basketball for the University of South Carolina, where he is the all-time leader in games played and the 2016 SEC Sixth Man of the Year award.

He’s played overseas and in Canada, representing the National Team, the Raptors 905 of the G League, and the Hamilton Honey Badgers of the CEBL.

Duane and I talk about the toughest players he’s played against, how tearing his Achilles has changed him for the better, strategies for mindset around dealing with injuries, as well as some other cool stuff.

Remember to like, rate, and write a review on the podcast, as well as follow us on social media.

You can follow Duane at...

Instagram: https://www.instagram.com/duunotice/

Twitter: https://twitter.com/DuuTakeNotice?s=20

#00 Duane Notice (Professional Basketball Player) -- earliest basketball memories, toughest matchups, injury mindset, and advice for injury suffers

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225

Commentary on things that I liked or learned about the conversations I had this week.

Ask me a question, and I'll answer it on the next episode of what did I learn this week

- Send me a DM on Instagram: https://www.instagram.com/back2basketball/ 

- Email me: [email protected]

- Send in a voice message: https://anchor.fm/back2basketball/message

This week we had EP #6: Willie Murdaugh and EP #7: Matthew Koenig and Sherwin Vasallo - Check out their episodes

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

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Today on the Back2basketball podcast its going to be a little different… I have two guests today. Matthew Koenig and Sherwin Vasallo. Both Matt and Sherwin are strength coaches. They came on today to talk about the ACL and ACL injuries. The goal of the conversation is to try and educate athletes so that they can do everything possible to avoid the dreaded ACL tear. 

We talk about what the ACL is and how the injury takes place, the role the ACL plays in deceleration, specific exercises you should be doing and a bunch of other cool stuff. 

Remember to Like, rate, subscribe and write a review on the podcast as well as follow us on social media. 

You can find Matt and Sherwin 

Matthew - Instagram: https://www.instagram.com/alliance_athletics_/ 

Sherwin - Instagram: https://www.instagram.com/ap_baller/ 

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225

Today on the Back2Basketball Podcast we have Willie Murdaugh,

Willie is a retired professional basketball player who’s played for over 20 years professionally. He played college at USC- Spartanburg where he was recently inducted to their hall of fame. Some of his accolades include being an All-American as well as the Peach Belt Conference player of the year.

After college, Willie played all over North America in leagues from the CBA to the IBA, and he even played on the Lakers summer league team alongside the young Kobe Bryant. After retiring from 5on5 Willie had success in the FIBA 3x3 game where he was ranked 16th in the world and won multiple World Masters tournaments.

Willie and I talk about competing at an elite level at the age of 45, about playing with Kobe Bryant, and things he regrets.

Remember to like, rate subscribe and write a review on the podcast, as well as follow us on social media.

You can find Willie at....

Instagram: https://www.instagram.com/williemurdaugh/

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225

Commentary on things that I liked or learned about the conversations I had this week.

Ask me a question, and I'll answer it on the next episode of what did I learn this week

- Send me a DM on Instagram: https://www.instagram.com/back2basketball/ 

- Email me: [email protected]

- Send in a voice message: https://anchor.fm/back2basketball/message

This week we had EP #5: Dhruv Barman and EP #6: Valetine Rossenger - Check out their episodes

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225

Valentin is a physiotherapist who after surgery, had to spend time in a wheelchair. Because of this, he developed chronic back pain. At the time he was studying physiotherapy, he then took it upon himself to get out of the chronic pain cycle. He went on to launch a podcast called mybackrecovery where he hopes to assist people in their personal recovery process.

 Valentin and I discuss the biggest thing people get wrong about their back pain, the importance of movement, the role of mindfulness meditation, as well as tips for people who sit a lot for work. 

Remember to like rate and write a review on the podcast, as well as follow us on social media 

You can find Valentin at.... https://mybackrecovery.com 

Spotify: https://open.spotify.com/show/3uZbanXT4cP2jIKJzVcL8z?si=wWG7nv6mT6CiAzMnMCnJpA

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225

Today on the Back2Basketball Podcast we have Dhruv barman

Dhruv is a professional 3x3 basketball player that plays in the 3BL which is India’s professional 3x3 league. He also participated in the Fiba 3x3 world tour in the Hyderabad masters. He is the former number 1 ranked player in India, a Puma sponsored athlete, a featured athlete on Red Bull half-court, a really great guy, and oh yea… he just tore his Achilles.

Dhruv and I talk about tearing his Achilles heel and his why me moment, why his mindset changed to positively so quickly, his opinion on what grinding means, his perspectives on facing adversity, and his basketball dreams.

Remember to like, rate, subscribe and write a review on the podcast, as well as follow us on social media.

You can find Dhruv at...

Instagram: https://www.instagram.com/dhruvsushilbarman/

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Commentary on things that I liked or learned about the conversations I had this week.

Ask me a question, and I'll answer it on the next episode of what did I learn this week

- Send me a DM on Instagram: https://www.instagram.com/back2basketball/ 

- Email me: [email protected]

- Send in a voice message: https://anchor.fm/back2basketball/message

This week we had EP #2: Erfan Nasajpour and EP #2: Jon Wei Jun - Check out their episodes

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613)  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Support this podcast: https://anchor.fm/back2basketball/support

ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225

Jon has been a stuntman for over 7 years now. He is a strength and condition coach, and he has a background in martial arts and gymnastics. Jon has written e-books on how to do a handstand, as well as muscle-ups… He has also developed an environmentally safe cleaner for pads and gloves.

Jon and I discuss his transition into the stuntman world things people get wrong in the training and health world, self-care practices to keep you grounded, as well as advice for people who are struggling to stay consistent with their training.

Remember to Like, rate, subscribe and write a review on the podcast as well as follow us on social media.

Jon's Instagram: https://www.instagram.com/jonweijun/

Jon's Training website: https://www.jwjperformance.com/

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Subscribe to our Newsletter

Topics include

- Injury prevention

- Athlete training

- Mindset

- Personal Wellbeing

- Mindfulness

- Personal accountability and empowerment

Follow Darcy and Back2Basketball:

Twitter: twitter.com/darcycoss and twitter.com/back2basketball1

Instagram: instagram.com/darcycoss and instagram.com/back2basketball

Facebook: facebook.com/darcycoss and facebook.com/back2basketball

YouTube: youtube.com/darcycoss

Ask me a question, and I'll answer it on the next episode of what did I learn this week

- Send me a DM on Instagram: https://www.instagram.com/back2basketball/ 

- Email me: [email protected]

- Send in a voice message: https://anchor.fm/back2basketball/message

Support this podcast: https://anchor.fm/back2basketball/support

ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month