Pain can be caused by fear and emotions. This gentle meditation guides you through a process to help lessen pain. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

This meditation is not a replacement for medical attention and recommendations within the meditation should be used safely and within your physical means. 

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].