<p>Does increasing your stride frequency decrease your risk of injury? Is there any relation between large impacts and injury risk? What is the science behind stride frequency and how it affects your running? Coach Claire explains in today's podcast episode.</p>

Does increasing your stride frequency decrease your risk of injury? Is there any relation between large impacts and injury risk? What is the science behind stride frequency and how it affects your running? Coach Claire explains in today's podcast episode.

Changing Your Stride Frequency 2020/10/05

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Changing Your Stride Frequency 2020/10/05

Changing Your Stride Frequency 2020/10/05