our thoughts and our abilities to trust go hand in hand. while most people round the ability to trust with their emotions, somethings have to be dealt with logically, & the ability to heal your trust is one of them. this episode covers ways to create a barrier between you and your thought process, stopping you from taking in negative thoughts and instantly subjecting those negative thoughts to yourself. this episode also covers how the ability to fix your thought pattern can help you relearn the concept of trust within yourself ♡