Wright's Power Granola is proud to present the 8th installment of triathlon news and views. We have Major League Triathlon, the Tour de France, and new track times; A fresh workout of the week; Good Tech/Crap Tech; and The Maple Leaf's ride is reviewed on "Izzy's Hot Wheels."

Ironman Texas takes a hit, we fuel for a century ride, and Norway stakes its claim to the ITU circuit.

Lucy Charles, swimmer extraordinaire; two big marathon reviews; we preview Ironman Texas; and what about Tim O'Donnell's ride, hot, or not?

Episode 5 sees the introduction of a new co-host, and our continually improving format. We discuss Paris-Roubaix, Jan Frodeno and Lionel Sanders, Good Tech/Crap Tech and the Ventum One tri-bike.

New shoes, combat lipstick, Izzy's HotWheels, and an interesting day at the pool.

The Rabbit interviews his good friend, a coach, and elite runner about how he got started in running, his tips for new runners and his approach to coaching.

Lots of news in this Pod about races past and future, transfers, and ITU Awards amongst other things.

Introducing CHANN3L podcast and presenters. And a humorous introduction to the sport of triathlon.