In this weeks episode we get into conversation with the ladies behind the UK's first fashion innovation tech podcast; Elizabeth & Judith. Their stance on fashion, tech and sustainability as well as candid advice on building a company (ups & downs) was what we all needed to hear this week. 

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Judith: https://www.instagram.com/judithlola_/

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A short episode on the basic things your brand needs to grow on social media! I'm holding a masterclass on November 14th to equip you with the strategy you need to get your small biz social media strategy just right.  See more details here: https://bit.ly/37ojR6b

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Renee Kapuku is an entrepreneur, writer, public speaker, and consultant. She was the first student from her state secondary school to attend Oxford University. She then pursued her postgraduate degree at Harvard University after.

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In this week's episode, 2x National & London boxing champion Sedem Ama takes us through the mind of an undefeated athlete. Not only is Sedem a champion boxer, she's a PR account director who has worked for some of the biggest brands we know. With two equally demanding careers we just had to know how she does it all. 

While, The CEO Table podcast has always focused on the minds of entrepreneurs, after exploring the world of fitness I decided to dive deeper and find out what it really takes to make a champion. The perseverance and dedication it takes to push yourself physically can do wonders for you mental toughness and tenacity. So with that being said - I hope you take away something valuable from this episode. 

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Over the last 3 weeks on the podcast I have sat in conversation with amazing black women to discuss racial identity and our experiences. ⁣⁣

In this episode, due to the series of events that has taken place I sat down with one of my great friends, Loriane Mbayo, to really just unpack the black experience.  The murder of George Floyd has sparked a global conversation that black people, despite being unheard, have been trying to have for years. We spoke about our frustrations, our reactions and our experiences as black women. The last few weeks have been heavy for the black community, and I really wanted  a safe space to talk because like a lot of us, I was angry, I was tired and I was disappointed. 

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Chrissie

Happy Tuesday everyone! In today's episode we talk about the myths about motivation. I asked you guys what you are currently struggling with a while back and a vast majority of you said Motivation. I believe that motivation is fleeting, it's temporary and if we depend too much on it - it will take us no where... listen to the full episode to find out why, 

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This week we sat with Adesola (Adessy) , founder of the Navigate series.  Hosted by Adessy, Navigate engages 20 somethings in conversations about their adulting journeys through a series of light-hearted discussions. This 6 part video series is not meant to provide a solution to everyone’s woes, but rather to show that people are not alone. From finances to careers, to even relationships Navigate unpacks it all. Leaving no area untouched. Hopefully, it’ll help relieve some of the pressures associated with ‘becoming an adult in the twenty-first century. 

We had a pretty honest and straight up conversation about navigating adulthood, our favourite parts, the confusing parts and everything we learnt in between. Adessy's take on intentional living was so refreshing to hear, how she carries herself in her work, her daily habits and her attitude is no doubt a key factor in her success so far. 

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So 9 to 5’s - every entrepreneur’s/side hustlers worst nightmare right? It used to be mine too but after a year in my first major career step I realised how much it’s taught me about myself, about running a business, about discipline and all the other things in between.

I often hear the excuse of so many - I want to build my business “but I just don’t have time after work” - I was the same too. After 6 months of being terrible at balancing, I finally got the hang of it (so far) - watch this episode to find out more about how I transformed and how you can do it too