Lets beatdown depression and anxiety with some logical breakdowns of their existence.

A logical breakdown on WHY you'd rather master your mind instead of letting the environment/upbringing/popular thought do it for ya. If you've already understood this at the core, you can skip this one :).

Back 2 basics when it comes to how we came to earth (Default empty hard drive) and the momentums of the habits we pick up from our environment.

Balancing out our media watching as well as patterns from our environment to get our thought flow back to its natural/default alignment of pure positive growth, expansion and discoveries. Also adding some more details about inner conversations and how to refine questions for deeper responses/inner-shifts.

Couple of chanellings on how we can make this Integration process more of a game. Along with some helpful visualization.

Playing this like a fighting game, we can see patterns more effectively, understanding the depths and assumptions of our perception with the language it uses to then clear out most unwanted patterns of perception, actions and emotional turmoils. It only feels complex due to the little time we spend understanding our inner world versus time spent in distractions which reprogram us subconsciously. Be bold, utterly compassionate and unconditionally loving to yourself and by logic, everyone else in the same game then ull see how easy it gets and how it was all naturally there to begin with.

More surprises about going deeper into the inner world and techs discovered from breathing meditation.

Lets drop those unwanted beliefs through understanding the core/origin/base of one's own perception.

Are we all in a giant triggerless coop game?

A full set of intriguing events breakdown wrapped with one heck of a thankful humbleness imbuing realisation.