We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you.

Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.

XO,

Meg

✨ What if peace isn’t something to chase — but something to remember?  In this episode of Channeling Calm, we explore the shift from striving to stillness. Through reflections on control, over-efforting, and the energetic resistance that comes with trying too hard, we turn inward toward a softer, steadier way. Inspired by Jane Bennet of Pride and Prejudice, and gentle reminders from @diaryoflaurel and @sonnet_skin, we explore what it means to embody quiet confidence, graceful boundaries, and calm strength. The episode closes with a 15-minute guided meditation to help you release the need to try... and simply be.

Love the beautiful music? It's Daughters Of The Earth Sister Of The Stars and you can download it soulstarsoundsanctuary.com

Until next time,

Meg

In this heartfelt episode of Channeling Calm, I reflect on the sacred power of community and the importance of choosing relationships that truly nourish the soul. Inspired by a recent trip to Salem with dear soul sisters—whom I met at a retreat in Ireland—I share how meaningful connections are born from intentional spaces.

This episode includes a gentle guided meditation to help you explore who and how you want to spend your time. Through visualization, you’ll step into a soul circle and reflect on the people who support your growth, peace, and joy.

I also share an invitation to the upcoming Sacred Samhain Retreat this October—a gathering for deep connection, ancestral wisdom, and inner transformation.

✨ Tune in, breathe deep, and remember: your time is sacred.

Loving the music on this episode? I do as well! It's titled Diamond Dawn Ascension and you will find it here along with other ethereal songs:  https://www.soulstarsoundsanctuary.com/

Love,

Meg

Release the habits, patterns, and stories that no longer serve your highest self. Whether it’s alcohol or another coping mechanism that once offered comfort, this episode is an invitation to honor what was, while stepping toward what can be.  

Through breath, presence, and sacred imagery, you’ll be guided into a quiet inner temple where clarity is restored and compassion returns. This is not about force—it’s about soft unraveling, tender witnessing, and remembering who you are beneath the noise.  

✨ In this episode, I also share inspiration from @garzchan, whose words and presence offer gentle guidance and resonance for those on the path of self-return.  

✨ Come home to calm.

✨ Come home to truth.

✨ Come home to you.  

🕊️ Please listen in a quiet space where you can be fully present. 🌿 This is not a substitute for therapy but a ceremonial offering of support.

In this episode, I share my personal journey of merging beauty and the mystical—where the elegance of Jane Austen’s world meets the sacred rhythms of modern-day ceremony. From romantic rituals to soulful stillness, this is an exploration of living with intention, grace, and a touch of enchantment.

Love,

Meg

In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you. 

The song guiding us within this episode is Diamond Dawn Ascension by Soulstar Sound Sanctuary. To download the full track, you may find it here. 

See you in my free community.

XO Meg

Enjoy,

Meg

Today I share a guided journey that is the perfect escape to calm. If you are experiencing anxiety, overwhelm, or just want to rest this... is for you.

I am in the midst of creating more episodes that combine stories and guided meditative journeys. If there is something you would like to channel into your life, reach out to me with desired topics.

The song guiding us within this episode is Daughters of the Earth Sister of the Stars by Soulstar Sound Sanctuary. To download the full track, you may find it here. 

See you in my free community.

XO Meg

Today things go a step further from the last episode on how Hygge can help you achieve more contentment. Feeling inspired after recording that episode, I have embarked on a 100 day challenge for myself where each day I bring in different principles of Hygge.

As a recap here are the ten principles:

• Atmosphere
• Presence
• Pleasure
• Equality
• Gratitude
• Harmony
• Comfort
• Truce
• Togetherness
• Shelter

I referenced a favorite book of mine, The Little Book Of Hygge and encourage you to read it!

It's been an interesting two days and already I can feel that this way of living goes beyond cozy socks and tea. Join me this winter for this fun and beautiful experiment!

Keep it sacred,

Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

In today's episode, I share the 10 principles of Hygge and how it can create more calm and contentment in your life. 

I've incorporated the concept of Hygge into my daily life and it's been a delight to see how much beauty and love reside in the simple pleasures of life!

Keep it sacred,

Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

In today's episode, Meg talks more about Sacred Spaces and how they have the ability to heal emotional suffering as well and inspire personal growth.

Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii