In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you. 

The song guiding us within this episode is Diamond Dawn Ascension by Soulstar Sound Sanctuary. To download the full track, you may find it here. 

See you in my free community.

XO Meg

Read More  

Enjoy,

Meg

Today I share a guided journey that is the perfect escape to calm. If you are experiencing anxiety, overwhelm, or just want to rest this... is for you.

I am in the midst of creating more episodes that combine stories and guided meditative journeys. If there is something you would like to channel into your life, reach out to me with desired topics.

The song guiding us within this episode is Daughters of the Earth Sister of the Stars by Soulstar Sound Sanctuary. To download the full track, you may find it here. 

See you in my free community.

XO Meg

Today things go a step further from the last episode on how Hygge can help you achieve more contentment. Feeling inspired after recording that episode, I have embarked on a 100 day challenge for myself where each day I bring in different principles of Hygge.

As a recap here are the ten principles:

• Atmosphere
• Presence
• Pleasure
• Equality
• Gratitude
• Harmony
• Comfort
• Truce
• Togetherness
• Shelter

I referenced a favorite book of mine, The Little Book Of Hygge and encourage you to read it!

It's been an interesting two days and already I can feel that this way of living goes beyond cozy socks and tea. Join me this winter for this fun and beautiful experiment!

Keep it sacred,

Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

In today's episode, I share the 10 principles of Hygge and how it can create more calm and contentment in your life. 

I've incorporated the concept of Hygge into my daily life and it's been a delight to see how much beauty and love reside in the simple pleasures of life!

Keep it sacred,

Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

In today's episode, Meg talks more about Sacred Spaces and how they have the ability to heal emotional suffering as well and inspire personal growth.

Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

Today's episode inspires you to take the best parts of hotel living and bring them into your living space. Creating a sensory journey within your environment lifts your spirits and creates a sanctuary within the walls you reside in.   A home's signature scent, vintage china, music and so on will create a sacredness to your space. Speaking of scents, here is the link for Sweet Grace which I reference in the episode.   Keep it sacred,   Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

  Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

I created this meditation for you to help calm your nervous system during experiences that might trigger you.   It’s amazing how our minds can take us on a wild ride sometimes. My hope is that this meditation can bring you back to center, ground you, and remind you of what is truly important.   Keep it sacred,   Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

  Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

 

In today’s episode, Meg discusses the concept of Sacred Spaces. By tending to the homes you reside in (physical home, bodies, minds, and spirit) you are able to elevate your intuition and experience more contentment. 

Join my free Sacred Spaces community  here.   If you liked today's episode, please share with someone you think would enjoy it as well.   See you next week.   Love, Meg   Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii

 

In today’s episode, I share a comforting “a -ha” discovered during a conversation recently with a friend. For so long, I’ve grappled with the idea of “expectations are resentments waiting to happen” when it comes to friendships and relationships. How can we not have expectations? Yet whenever I’ve had expectations, it inevitably led to emotional suffering. Two questions I share today might be the answer to this dilemma!

More ways for us to connect:

Join my FREE weekly workshops here. 

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

In today’s bonus episode, I offer you a short meditation to ground yourself and help you move through the day with more peace. Feel free to use this in your morning rituals and share with friends who are in need of more calm.

More ways for us to connect:

Join my FREE weekly workshops here. 

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg