In this episode I talk about the ever burning need to communicate how you feel... no, really. Use your words, honey! You’re worth it, you’re capable and it’s fricken time. Happy connecting xx

In this episode I talk about reflecting on the support you have around yourself, the support you give to others and most importantly - recognising the kind of support that you are giving to your pretty little self. Who’s lining up next to you?

In this episode I talk about the hot mess express that I’m currently travelling on - destination: no idea. Speed: fast as lightning. Maybe you’re a passenger too? Well, I’m here to make you feel better about it honey because this journey is a wild one. Here for a good time, not a long time - ammiright? ALL ABOARD!! *toot toot!*

In this episode I share my thoughts on the Black Lives Matter movement. And encourage you to educate yourself while discussing and challenging racial injustice. It’s time to be the change. Let’s go.

At the time of recording this episode, I am navigating the hardest time of my life thus far. This is a collection of advice from loved ones; wrapped up in a different kind of episode. I hope you can take something from it xo

In this episode I give light to the amazing analogy learnt from Peta Kelly’s brilliant book, Earth is Hiring. It’s a simple analogy about doing what you know needs to be done to get you back in your flow state and back to feeling enthusiastic about life. Enjoy x

In this episode I share a couple of nuggets of wisdom is regards to greatness and the journey to get there. Bit of vulnerability in this one, enjoy!

In this episode I talk about the suffocating notion of ‘should’ and give insight into why we need to listen less to what we ‘should’ be doing and more to what our little hearts are telling us.

In this episode I talk about the need for a classic pivot in regards to your big goals and dreams (or atm everyday life!). The ability to be flexy in the approach while holding onto the big picture. Enjoy!

In this episode I talk about turning on your positivity powers! Also known as being optimistic/looking at the glass half full. I explain the google mindset and how to set yourself up for positivity in everyday life!