Join me as I talk with Caitlyn Martinez, Nutritional Therapy Practitioner and thyroid extraordinaire all about the building blocks of our health.
One of the biggest things I hear from moms is that it is really difficult to manage their own triggers. Your brain works all day to manage and hold in feelings, some hurts we don't even realize we are carrying. When your brain is working on overdrive because you haven't eaten in 6 hours or you skipped lunch altogether or your blood sugar is out of whack, it has a ripple effect on your parenting. Your brain has too much going on that it no longer has enough energy to maintain your control and you are more easily triggered.
Today we chat about:
-tips to help busy moms improve their nutrition
-tips for meal planning/prep
-hormone health
-key symptoms to look for when determining if you might need some additional help with your hormone health/nutrition
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
If you're ready to get some guidance or want to get more info from Caitlyn, find her over on IG here: https://www.instagram.com/thecaitlynmartinez/?hl=en.
And if you're struggling with thyroid health or Hashimotos, be sure to check out her free Thriving Thyroid e-book!
How are you today....really?? Take a moment to connect in with yourself and evaluate if there are some areas you might need to start paying more attention to.
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
Join me for a Behind the Scenes, sneak peek into what a Behavior Blueprint coaching session looks like. This episode is focused on strategies to work through aggressive behavior.
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
Do you ever find yourself comparing your motherhood journey to another mom's? Maybe it's a friend, a family member, or even someone you follow on IG.
When you are struggling with behaviors, it can be difficult to get out of the mindset that they somehow manage to have it all figured out and they aren't dealing with the same behavioral issues as you are.
The truth is...behavior is NORMAL and should be expected. We only see a small snapshot of people's lives. Plus, if they aren't utilizing connection strategies in their parenting then it will definitely look a lot different.
We also talk about 4 reasons why, if you've come to connection focused parenting, you should stick it out for the long run.
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
Creating a Connection Plan (episode 10): https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000556650157
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
In order to manage our child's behavior, we first have to manage our own ....and this can definitely be a challenge. Our child's behavior can re-stimulate our own triggers which is what stirs up those feelings that bubble over and lead us to yell or shame or punish and further that mom guilt we feel.
Today, I cover 3 things to remind yourself of when you encounter another tantrum or meltdown that will help you manage your own emotions so you can support your child through his/hers.
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
5 Tips to Keep Your Calm During a Tantrum (Episode 7):
https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000555212545
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
Have you ever noticed that your child has more behaviors after screen time?
What if I told you there is a reason for these behaviors beyond being overstimulated?
Screen time is naturally disconnecting if you don't know what to do to make it a time of connection. Disconnection leads to our child's signaling, otherwise known as behavior, and often more frustration for us.
Today, I share 4 ways to bring connection back into screen time and reduce the increase of behaviors.
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
Welcome back to part 2 of this Calming Spaces series!
If you haven't listened to the previous episode (part 1), go back and listen first. We cover what I really think about calming spaces and what I believe is most important when thinking about creating one.
HINT: If you are struggling with behaviors, managing them with a calming space or strategies is not the first step!
Today, we are talking about a few factors I think are important to consider when you're ready to start implementing calming strategies, plus some additional tips on different ways you can incorporate them without using a calming space.
5 Tips to Keep Your Calm During a Tantrum:
https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000555212545
Creating a Connection Plan Episode: https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000556650157
Simple Ways to Maintain Connection:
https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000561043427
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of what to do, then head here for all the details.
https://view.flodesk.com/emhttps://dawn-term-318.myflodesk.comails/62c479aee3f481bcc48af99d
Free audio training on how to Tame Your Triggers: https://view.flodesk.com/pages/633ad12aff6e9a5490d013e4
Free Special Time e-guide: the #1 Strategy for Transforming Behavior: https://view.flodesk.com/pages/621850e5a41d78f73c5012d8
Connect with me here: https://www.instagram.com/kailijozeiher/
Chaos to Calm Course waitlist: https://view.flodesk.com/pages/621850e5a41d78f73c5012d8
I would love to connect with you and hear more about your journey! If you’d like to submit a question to get answered on an episode of the podcast, leave it here: https://docs.google.com/forms/d/10VctOlDhunyQUXEEaDz5m0emFufCVpCvFj9yNzEFicU/edit
XO-
Kaili
As a pediatric occupational therapist, I am keenly aware of how often we are utilizing calming spaces to solve our child's behavioral issues. In fact, it was a big part of my role as an outpatient provider.
While I don't think there is anything wrong with calming spaces and strategies, after all they are needed sometimes, I do think there is one major thing that we are missing.
Listen in as I discuss what that is and how you can utilize it the next time you are finding yourself amidst the behaviors and feeling resistance from your child in utilizing their calming space or strategies!
Don't forget to subscribe! Next week, I dive into the second part of this series and chat all things calming spaces and strategies!
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
Creating a Connection Plan Episode: https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000556650157
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
Have you ever seen the meme, "parents don't really go on vacation, they just take care of their kids in a different city"?
Isn't that so accurate??
Today, we chat 3 tips and strategies for what to do to be proactive as well as when you encounter behaviors while on vacation.
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
Creating a Connection Plan Episode: https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000556650157
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
Join me today as we talk about how to create an environment filled with more yes than no.
The more you can say "yes" to your child, the more weight your "no" will have.
Tune in as I talk through 3 keys to creating a yes environment that leads to more connection with your child and ultimately better behavior.
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
Special Time Podcast Episode: https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872#episodeGuid=kjzeiher.podbean.com%2F54e66b44-06dd-3cc2-8415-ef33cf170549
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
There are a lot of things we could debate about when it comes to what we should or shouldn't say in front of your children.
Today, I want to share with you 3 words/phrases that I think are important to be aware of and remove as much as possible from your vocabulary to help improve overall development and mental health as your child ages.
Plus, I give you examples of how to shift those words/phrases into something that can provide emotional benefit to them in a variety of situations and environments.
Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3
If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at [email protected] and let's connect!
Connect with me here: https://www.instagram.com/kailijozeiher/
XO-
Kaili
From the publisher's feed
Inside this podcast you will find episodes filled with tips, tools & strategies, perspective shifts, and biblical truth to help you throughout your motherhood journey, navigating your child's…