Happy 1 Year Anniversary to the Chaos Under Control podcast! I’m so thankful for all of you and I cannot wait for season 3 to air soon! Please join our Facebook group (Chaos Under Control Tribe) to get connected with fellow listeners and to get the most out of the podcast!

Wrapping up season 2 and sharing a simple way to reflect on your past and better your present time as well as the future! See y’all soon for season 3!

S2 E62: When A Deployment Is Coming

**** I skipped one of my bullet points! Care packages!! Get your kids/family/friends involved in making care packages for your loved one deployed. Make sure you get a list of what is/isn’t allowed in them! You can decorate the inside and make it a fun craft especially if kids are helping!

I’m back! After a 2 week hiatus, I’m here to share some insight on the importance of taking a break.

The truth about racism, inequality and white privilege.

Putting what we know of as “normal” into perspective to set us up for success as the quarantines begin to lift.

Breaking down the concept of maximum capacity and how to say no

A list of tips to help guide you through times when you’re lacking motivation

Providing a new perspective for when your first instinct is to blame your body

My personal advice on 10 helpful things that I’ve learned throughout my marriage thus far.