In this podcast I am reciting a poem by Alice Walker: The Taste of Grudge, from her book, “Hard Times Require Furious Dancing.” —- grief and forgiveness is the lesson I’ve been given, which was once so heavy I had come to a full stop ... the teachings of my lesson are constantly appearing, this poem granted me the words to express that I am on the other side of what once was a space of deep healing from parental abandonment. I am Love and will always be Love. “We were not meant to suffer so much & to learn nothing.”

Often times we are living out the “programs” others have embedded within us, but we have the full liberty to question if that’s really what we want for ourselves, and for our lives. We get to choose what success looks like for us, what you want matters.

Life has no manual, no rules. If you’re still here in this moment, that means you’re doing something right. Celebrate how far you’ve come. Celebrate your life.

Sometimes we don’t trust ourselves enough to recognize that our power is within not without. There’s so much emphasis on who’s leading us but are You leading Yourself? Take time to reclaim your peace, peace helps you remember, the calm is a beautiful essence. Walk Light.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a passage by Youheum, she is the creator of “Heal Your Living” . Her IG is @healyourliving. YouTube is healyourliving. We all have shadows, I’m just embracing mine out loud. I made some emotional mistakes today, Youheum’s words were on time, and the release is healing.

“ Be Still And Know That I Am God” Psalm 46:10. Do you ever find yourself feeling guilty for resting? Don’t worry you’re not alone. We tend to compare our productivity to others and measure our lives to how much we can get done. But there is beauty in stillness. It’s not a waste of time to rest. Don’t let the Capitalist machine fool you.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who said you had to be perfect? We are all here to learn and grow from our experiences and that can be messy sometimes. But that doesn’t make you any less beautiful, worthy, or lovable. So mend your relationship with yourself and those that you love. Fall, get up, dust yourself off, and keep moving.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick reminder that taking pause can effectively allow you to process exactly how you’re feeling. It’s easy to continue to distract ourselves away from dealing with what’s hiding underneath, but it doesn’t go away. Allowing ourselves to be honest and truthful in acknowledging how we feel opens doors to authentic transformation. There’s no need to pretend. Thank you for listening and supporting SolLuna Speaks

In the podcast I formally introduce myself through my core values, and I share The Origin of SolLuna. I express the importance of inviting connection through our core values, and my mission for this podcast

Have you ever been experiencing life’s beautiful blessings and then suddenly you begin to feel doubts, anxiety, depression begin to enter your sacred space? That’s just the past inching its way in, to be acknowledged and resolved. Allow yourself to be compassionate with yourself when this happens, it’s only temporary. You deserve to be nurtured and loved in those moments. Remind yourself that you’re safe, protected, and you are worthy of everything good happening in your life