“Just blast EDM!” is Nicholas Rachmadi’s top tip for lasting long-distance trainings. In the episode, he opens up about his journey to becoming a SEA Games medalist at 18, his Singapore Sports School experience, and how he manages his extremely busy schedule as a student-athlete.

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Corridor Runner Story

As Singapore’s highly decorated Paralympian, Thersa Goh has been celebrated by many and has become a household name. In this episode, we catch up with her as she shares her retirement journey and her life behind the glitz and the glamour. She talks about her journey with imposter syndrome, body image, measuring success, and her role as an Athlete Ally Ambassador.

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Ganeash Selverajan shares his sporting journey in Badminton and how it impacted his mental health. His journey in sport has paved the way for him to study psychology at NUS. As the newly elected NUS Psychology Society president, he also shares his plans and hopes for society. In this episode, we also had an important conversation on mental health, specifically in the Singaporean-Indian youth community.

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In this episode, Lim Zheng Chuen, more endearingly called Shangs by his friends, shares his knowledge as a financial advisor as well as an NUS student. He talks about investing at a young age, financial tips, and gives some incredible life advice through his millions of analogies that are sure to keep you entertained. You should definitely listen to this episode to find out how he manages his time and all his commitments.

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Ira Atiqah is the president of Swifts Netball Club and an educator at Score Campus. In this episode, she shares the work she is doing as an activist and changemaker as well as her vision for Singapore’s netball future. She also sheds light on her own experience as a student and her career journey.

Nina Catrina is a Social Worker at REACH Youth Service. In this episode, she talks about her academic journey, her life in the corporate world, her experiences in social work, and her journey with her personal struggles and self-discovery. Trigger Warning! - This episode contains content related to eating disorders.

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In this episode world-ranked National Squash player and multiple SEA Games medalist, Au Yeong Wai Yhann, opens up about her experience of stopping her schooling to pursue squash full-time for two years. We also talk about mindfulness and yoga and how she is using these tools as an athlete. Wai Yhann also shares her experience of going back to studying at the Singapore Sports School as an extended International Baccalaureate Student.

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In this episode, I talked to Dance Fitness Instructor and Sports Psychologist, Jeevita Pillai. We discussed how Dance Fitness can help athletes, her experiences of being a sports psychologist for student-athletes in Singapore, the struggles they face, and perception of time.

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For the very first episode of Mind & Body Chats, founder of Six Spac, Danica Toh, and I, sit down to have a chat about the inspiration behind Six Spac, mindfulness, the application of mindfulness to sports, yoga therapeutics, depression and more. Trigger warning: This episode contains themes related to depression and suicide.

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National netball player, Cheyenne Rae Howard shares the story of how she tore her ACL and her road to recovery. In this episode, she also talks about bouncing back from her injury and making it to the National team at 19 years old.

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