I try and talk about my experience in the knitting lab the night before, but all this chaos is happening all around me as I'm driving and it really throws me off.   Once things calm down I talk some more about the Holy Trinity -- three things to brag about and three things you're grateful for.  I got my friends to try it and they thought it was strange, but good.  I also talk about how we should all be celebrating our wins -- big wins and little ones.  It's very important for our mental well-being to do this.