Chaotically Disciplined

Chaotically Disciplined

By Shannon Sierra & Zaida SykesHealth & FitnessParentingKids & FamilyFitness
Download on the App Store

Chaotically Disciplined episodes

  • Fitness, Festivals, & Parenthood: The Balancing Act

    Join Shannon and Zaida as they chat about the world of music festivals and the profound impact it has on their lives. They explore how their love for festivals intertwines with fitness, parenthood, and personal growth. Learn how these rave moms balance their passions with family life, responsibilities, and their own mental and physical health- because embracing both discipline and fun is key to living a fulfilled life.

    59 min
  • Goal Setting

    Join Shannon and Zaida as they dive into the art of goal setting. In this episode, they explore how to make New Year's resolutions more than just a January 1st tradition, turning them into year-round lifestyle changes. Discover the power of SMART goals and learn how to set realistic, attainable objectives that adapt to life's ever-changing circumstances. Whether you're aiming for fitness milestones or personal growth, this episode offers insights and encouragement to keep you on track.

    49 min
  • Favorite Festival Memories

    Join Shannon and Zaida as they dive into their favorite festival memories, sharing personal stories and unforgettable moments from events like Groove Cruise and EDC. From backstage adventures to emotional music sets, this episode is a heartfelt celebration of friendship and the magic of live music. Tune in for a journey through laughter, nostalgia, and the music that brings us together.

    53 min
  • Thriving in Chaos

    Welcome to the debut episode of "Chaotically Disciplined," where hosts Shannon and Zaida, two real-life rave moms, dive into the art of balancing fitness, parenthood, and a love for music festivals. Join us as we introduce ourselves, share our unique journeys, and explore how we manage to thrive amidst the chaos. Whether you're a parent, a fitness enthusiast, or a festival lover, there's something here for everyone. Tune in for a candid conversation filled with laughter, a little history, and insight into our mindsets that shape us both personally and professionally.

    51 min

About Chaotically Disciplined

From the publisher's feed

Mind, muscle & music chats with two goofy, real-life rave moms - a personal trainer and a physical therapist - balancing fitness, parenthood, and festivals while embracing both chaos and…