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Chapter 1: Environmental Detox
If you want to change anything in your life, and we mean anything, you’d better take a look at everything around you, and we mean everything.
I love taking my clients through the BARE process because it is 100% aligned with my coaching philosophy, which is this: If you want to change anything in your life, you’ve got to be willing to put in the deep emotional work required to make that change last.
Skip over Chapter 1 of the BARE book at your peril.
Susan Hyatt, author of BARE, the book on which this podcast is based, says women tend to want to skip ahead to the chapter called “Attentive Eating” because they want to find out if there’s a “quick fix” that will help them lose weight.
We’ll get to the Attentive Eating chapter in a couple of episodes but before we do that, you need to hear this: so much of your behavior is influenced by your surroundings and if you’re like most women, you’re completely (and not-so-blissfully) unaware of it.
Our environment impacts our inner and outer worlds and it explains why we so often sabotage our very best efforts to change.
Available on Amazon.
Be sure to to help you get the most out of your Environmental Detox exercises – it includes a handy checklist.
Click the podcast player above to start listening.
LINKS:
BARE book by Susan Hyatt
Subscribe in iTUNES/Apple Podcasts
Subscribe in STITCHER
Subscribe in SPOTIFY
Subscribe in iHeartRADIO
If you want to change anything in your life, and we mean anything, you’d better take a look at everything around you, and we mean everything.
I love taking my clients through the BARE process because it is 100% aligned with my coaching philosophy, which is this: If you want to change anything in your life, you’ve got to be willing to put in the deep emotional work required to make that change last.
Skip over Chapter 1 of the BARE book at your peril.
Susan Hyatt, author of BARE, the book on which this podcast is based, says women tend to want to skip ahead to the chapter called “Attentive Eating” because they want to find out if there’s a “quick fix” that will help them lose weight.
We’ll get to the Attentive Eating chapter in a couple of episodes but before we do that, you need to hear this: so much of your behavior is influenced by your surroundings and if you’re like most women, you’re completely (and not-so-blissfully) unaware of it.
Our environment impacts our inner and outer worlds and it explains why we so often sabotage our very best efforts to change.
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By Lin EleoffIf you want to change anything in your life, and we mean anything, you’d better take a look at everything around you, and we mean everything.
I love taking my clients through the BARE process because it is 100% aligned with my coaching philosophy, which is this: If you want to change anything in your life, you’ve got to be willing to put in the deep emotional work required to make that change last.
Skip over Chapter 1 of the BARE book at your peril.
Susan Hyatt, author of BARE, the book on which this podcast is based, says women tend to want to skip ahead to the chapter called “Attentive Eating” because they want to find out if there’s a “quick fix” that will help them lose weight.
We’ll get to the Attentive Eating chapter in a couple of episodes but before we do that, you need to hear this: so much of your behavior is influenced by your surroundings and if you’re like most women, you’re completely (and not-so-blissfully) unaware of it.
Our environment impacts our inner and outer worlds and it explains why we so often sabotage our very best efforts to change.
Available on Amazon.
Be sure to to help you get the most out of your Environmental Detox exercises – it includes a handy checklist.
Click the podcast player above to start listening.
LINKS:
BARE book by Susan Hyatt
Subscribe in iTUNES/Apple Podcasts
Subscribe in STITCHER
Subscribe in SPOTIFY
Subscribe in iHeartRADIO
If you want to change anything in your life, and we mean anything, you’d better take a look at everything around you, and we mean everything.
I love taking my clients through the BARE process because it is 100% aligned with my coaching philosophy, which is this: If you want to change anything in your life, you’ve got to be willing to put in the deep emotional work required to make that change last.
Skip over Chapter 1 of the BARE book at your peril.
Susan Hyatt, author of BARE, the book on which this podcast is based, says women tend to want to skip ahead to the chapter called “Attentive Eating” because they want to find out if there’s a “quick fix” that will help them lose weight.
We’ll get to the Attentive Eating chapter in a couple of episodes but before we do that, you need to hear this: so much of your behavior is influenced by your surroundings and if you’re like most women, you’re completely (and not-so-blissfully) unaware of it.
Our environment impacts our inner and outer worlds and it explains why we so often sabotage our very best efforts to change.