When we get upset or depressed, we can fall victim to using extreme thinking. Ask yourself “Is this really true?”  Keep things 100% real and on the level keel and you’ll be happier for doing so!

Help yourself see that there are shades of grey and possibilities for growth in every situation. Here are some tips to catch and stop negative thinking.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.