Get Happier Podcast

Chapter 19 BE HERE NOW


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Worry some say is like praying for what we do not wish to happen. Regret is thinking we can change the past.  In fact, we cannot change the past nor the future one iota! We have a gift, a precious gift, for that reason it is called “the present”.

Learn more about how to use your breathing to bring you the gift of the present.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

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Get Happier PodcastBy Joseph Segal