Sunshine is a major source of Vitamin D in our bodies which is vitally important to our health. It is also associated with reductions in episodes of depression. Our modern lifestyle and diet do not give us the levels of vitamin D our body requires so it’s very important to make time to go out into the sunshine for at least ten minutes a day.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.