Get Happier Podcast

Chapter 29 SELF CARE


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It’s important to make sure to take care of yourself first. We all want to help our family, friends, maybe even the world. But unless we make sure our own needs are met, we won’t be in much of a position to do so.  

Remember, your happiness improves your health and your health improves your happiness. Taking care of yourself empowers you to be able to help others.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

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Get Happier PodcastBy Joseph Segal