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Chapter 3: Attentive Eating
Ok, let’s eat!
In this Episode of the MBB podcast Susan and I talk about how we separate ourselves from our bodies when we come to the table to eat.
This is the chapter of the BARE book that gets most attention and we understand why. Our bodies have been a source of pain and struggle for so many of us who were raised by Diet Culture and were taught to believe that our worth was tied to the perceived value of our bodies.
This episode of the MIND BODY BARE podcast was a doozie, as I expected, because it brought up all the mind crack that both Susan and I had to overcome in order to get to that place of peace. We were raised by moms who, bless their hearts, were trapped in Diet Culture and unwittingly passed it onto us.
So many good stories to share with you.
Listen UP. Click the podcast player up there, at the top of the page .
Available on Amazon!
to help you get the most out of your Pleasure exercises – it includes a handy checklist.
LINKS:
BARE book by Susan Hyatt
Subscribe in iTUNES/Apple Podcasts
Subscribe in STITCHER
Subscribe in SPOTIFY
Ok, let’s eat!
In this Episode of the MBB podcast Susan and I talk about how we separate ourselves from our bodies when we come to the table to eat.
This is the chapter of the BARE book that gets most attention and we understand why. Our bodies have been a source of pain and struggle for so many of us who were raised by Diet Culture and were taught to believe that our worth was tied to the perceived value of our bodies.
This episode of the MIND BODY BARE podcast was a doozie, as I expected, because it brought up all the mind crack that both Susan and I had to overcome in order to get to that place of peace. We were raised by moms who, bless their hearts, were trapped in Diet Culture and unwittingly passed it onto us.
So many good stories to share with you.
Listen UP. Click the podcast player up there, at the top of the page .
Available on Amazon!
to help you get the most out of your Pleasure exercises – it includes a handy checklist.
LINKS:
BARE book by Susan Hyatt
Subscribe in iTUNES/Apple Podcasts
Subscribe in STITCHER
Subscribe in SPOTIFY
View all episodes
By Lin EleoffOk, let’s eat!
In this Episode of the MBB podcast Susan and I talk about how we separate ourselves from our bodies when we come to the table to eat.
This is the chapter of the BARE book that gets most attention and we understand why. Our bodies have been a source of pain and struggle for so many of us who were raised by Diet Culture and were taught to believe that our worth was tied to the perceived value of our bodies.
This episode of the MIND BODY BARE podcast was a doozie, as I expected, because it brought up all the mind crack that both Susan and I had to overcome in order to get to that place of peace. We were raised by moms who, bless their hearts, were trapped in Diet Culture and unwittingly passed it onto us.
So many good stories to share with you.
Listen UP. Click the podcast player up there, at the top of the page .
Available on Amazon!
to help you get the most out of your Pleasure exercises – it includes a handy checklist.
LINKS:
BARE book by Susan Hyatt
Subscribe in iTUNES/Apple Podcasts
Subscribe in STITCHER
Subscribe in SPOTIFY
Ok, let’s eat!
In this Episode of the MBB podcast Susan and I talk about how we separate ourselves from our bodies when we come to the table to eat.
This is the chapter of the BARE book that gets most attention and we understand why. Our bodies have been a source of pain and struggle for so many of us who were raised by Diet Culture and were taught to believe that our worth was tied to the perceived value of our bodies.
This episode of the MIND BODY BARE podcast was a doozie, as I expected, because it brought up all the mind crack that both Susan and I had to overcome in order to get to that place of peace. We were raised by moms who, bless their hearts, were trapped in Diet Culture and unwittingly passed it onto us.
So many good stories to share with you.
Listen UP. Click the podcast player up there, at the top of the page .
Available on Amazon!
to help you get the most out of your Pleasure exercises – it includes a handy checklist.
LINKS:
BARE book by Susan Hyatt
Subscribe in iTUNES/Apple Podcasts
Subscribe in STITCHER
Subscribe in SPOTIFY