In this episode, Lilian Judy reflects on the Dear Women in STEM workshop and focuses on the topic of work-life balance. She shares her thoughts on the concept of work-life balance and how it is not always possible to have an equal balance in all areas of life. Lilian discusses the importance of setting boundaries, prioritizing self-care, and seeking support from a strong community. She also provides practical tips for managing time effectively and emphasizes the power of taking breaks and saying no when needed.

Chapters

00:00 Introduction

02:17 Reflections on the Dear Women in STEM Workshop

04:09 The Myth of Work-Life Balance

06:01 Setting Boundaries and Prioritizing Self-Care

09:41 The Power of a Support Network

11:29 Practical Tips for Time Management

13:52 Taking Breaks and Saying No

15:17 Conclusion

Contact us: [email protected]

Newsletter: Join the Dear Women in STEM Community

DWIS Store: Check out the Dear Women in STEM Shop

Social Media Links

INSTAGRAM: Follow us on Instagram FACEBOOK: Follow us on Facebook LINKEDIN: Follow us on LinkedIn X: Follow us on X TIKTOK: Follow us on TikTok