Chapter 4 - Walk Like Us

- Do you still remember what it was like to walk in our body ? Take a moment to close your eyes and remember what you felt like, what you saw and heard and anything else you noticed.

- Now you can open your eyes again and walk around the room just like you saw yourself in our body.

Move your legs and arms and head like we do, and look around with the kind of eyes and ears that we have & see what you see and hear now.

Do you maybe see and hear more clearly than normally ? Just enjoy being in our body.

Now also meet other people and animals in this form – what does it feel like, what do you notice? Do you feel different ? Is it fun ? Or are you a bit cautious of other animals and people ?

When you have explored everything that interested you, you can step back into your body and stretch yourself – you can give yourself a good stretch.

You can write down what you noticed when you walked around as your animal.