Mind Body BARE

Chapter 5: Closet Detox


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Let’s go in your closet!



Your closet reveals many things, such as: How you think about YOU.



How you think about YOUR BODY.



How you think about YOUR LIFE.



Whoa! All that from a closet?



I kid you not, there’s a whole lot to learn about yourself when you go into your closet and really see what’s going on in there. Why are you keeping those clothes? Why aren’t you wearing that dress? What’s up with your underwear drawer? Does it actually feel good to put that fabric against your body? Or do you think your body hasn’t earned the right to wear beautiful things?



We think our closets are a place where we can hide our secrets. But the simple act of hiding and having secrets takes a toll on our emotional well-being. I love when Susan says that our bodies don’t have to “earn” the right to look and feel amazing.



In this week’s episode of the MIND BODY BARE Podcast, Susan and I go deep into our closets, and yours, and explore all the ways we think we’re hiding the secrets we try not to think about when it comes to how we treat our bodies, how we dress our bodies, and how try so hard to hide them.



ABUNDANCE OR SCARCITY



Did you know your closet can tell you whether you have an ABUNDANCE MENTALITY or a SCARCITY MENTALITY? (Knowing this alone can create massive shifts in your life. That is not hyperbole!)



Getting rid of the clothing you don’t wear is actually a sign of abundance mentality.



And if you’re thinking, “but it was so expensive,” or “I got such a good deal on it,” or “I might fit into it one day,” we have a cure for that too!



Bottom line: You deserve to feel taken care of when you walk into your closet and we’re going to show you exactly how to do that.



Do not underestimate the power of a good closet detox! This is what it looks like when we “go deep.”



Ok, now listen UP. Click that podcast player below.



to help you get the most out of your CLOSET DETOX exercises.



Available on Amazon!



LINKS:



BARE book by Susan Hyatt



Poshmark: Sell your clothes online



The RealReal Luxury Consignment



The MIND BODY BARE Experience



………….



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Let’s go in your closet!



Your closet reveals many things, such as: How you think about YOU.



How you think about YOUR BODY.


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Mind Body BAREBy Lin Eleoff