<p>Gardening and tai chi moderated the intensity and duration of my bodily and mental pains. However...</p>

Gardening and tai chi moderated the intensity and duration of my bodily and mental pains. However...

Chapter 6 - Gardening and Tai Chi

My name is Michael, and I’m the author of the upcoming book Cornerstone the King. This book was a labor of love, and I’m eternally grateful for those who walked with me as I journeyed through the lands of deep depression, panic disorder, anxiety disorder, suicidal ideation, homicidal thoughts, and post-traumatic stress for over two years. 

I describe my mental illness and healing journey in short blog chapters on my website and in this podcast.

Health & Fitness

Mental Health

My name is Michael, and I’m the author of the upcoming book Cornerstone the King. This book was a labor of love, and I’m eternally grateful for those who walked with me as I journeyed through the lands of deep depression, panic disorder, anxiety disorder, suicidal ideation, homicidal thoughts, and post-traumatic stress for over two years. I describe my mental illness and healing journey in short blog chapters on my website and in this podcast.

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Chapter 6 - Gardening and Tai Chi

Chapter 6 - Gardening and Tai Chi