In this current chapter’s episode, I’m navigating a tough emotional period as I process old emotions tied to another layer of parent trauma. I’m not ready to share all the details yet, but for now, we explore exactly what avoidance productivity is, the habit of staying busy to avoid our feelings. I share how I’ve been falling into that. I also talk about the tools I’m using to slow down and step out of it. I hope you enjoy and learn from this episode. I love you!

Welcome to the Flavor Club! My flavor for this episode is a dark, rich nitro cold brew full of heavy emotions, a subtle bitterness, and a lot of depth. 

Comment below what your flavor is!or DM me on Instagram

( link below)https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

I would love to hear from you and know what your flavor is!

Thank you for connecting with me I'll see you next week!