Get Happier Podcast

Chapter 9 MOVE AROUND MORE


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Move more and feel better! Exercise has been found to be just as effective in reducing depression as pharmaceutical drugs are.  

Some say life is movement. So, keep moving! Use the physiology of happiness by posing in ways you would if you were suddenly overcome with great joy and happiness. 

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.


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Get Happier PodcastBy Joseph Segal