In this episode I talk about navigating the journey of self-discovery. I share 4 practices you can use to start reconnecting with yourself. Join me as I explore how you can peel the layers and start finding the version of yourself that feels authentic. This episode is an invitation to go within and connect with the things that used to make you feel alive before you grew up and the world told you who you should be. Don't miss this inspiring start to a journey of self-discovery and growth.

In this episode you’ll:

• Discover the power of journaling for self-awareness
• Find 4 practices you can use immediately to start reconnecting with yourself
• Be able to download a free copy of my Self-Discovery journal (a 10 day guide to reconnecting with yourself) from my website

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT

In this first episode of The Balanced Brew, I share seven profound life lessons. From embracing discomfort to understanding the power of gratitude and faith, reflecting on my personal journey and the wisdom I’ve gained along the way. Join me as I explore the importance of protecting your peace, learning from rejection, and trusting life's timing. This episode is a heartfelt invitation to reflect on your own life lessons and to grow into the best version of yourself. Don't miss this inspiring start to a journey of self-discovery and growth.

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT