In this episode, Josh and Deb discuss the importance of gratitude and how it impacts our lives. They also talk about Thanksgiving traditions and some of their favorite foods. Enjoy this episode and have a great Thanksgiving!

Chrystal Rose is the host of the Self-Love Breakfast Club Podcast and the owner of Rebellia. She joins the podcast to talk about her fitness journey, why she started the Rebellia clothing brand, and the importance of emotional health. She also shares a wild story about how she was sent to a boarding school that was anything but normal. Chrystal is an incredible person with a passion for seeing people get healthy inside and out. Don't miss this episode!

Lauren Nicole Johnson is the Mental Conditioning Coordinator for the New York Yankees. She returns to the show to share more insight about the mental side of competition, coaching, and life. We also take a few detours down some sidetracks to talk about what she's been up to during the pandemic. We always enjoy the opportunity to chat with Lauren and we hope you enjoy it too!

Blake Kidwell is the owner of Title Boxing Club Sacramento. He joins the show to share his incredible story of homelessness, overcoming addiction, and resiliency. This rollercoaster of a journey will provide hope and inspiration to all athletes and coaches. You do not want to miss this episode!

Zeb Becker is the Davis High School golf coach and the owner of Rally Factory. He joins the show to talk about his athletic background, how he got into coaching golf, and the mental aspects of being a golfer. He also shares his experience as a business owner and how he's stayed resilient during the pandemic. He covered a lot in this episode, so don't miss out!

We talk about how sports fandom and differences of opinion can cause people to lose all sense of civility. Why are people sending death threats over a missed shot? How does social media enhance the issue? How can we engage in more productive conversations? There's still plenty of sidetracks and nonsense as well. Check it out!

Bobby Withrow-Clark is the Department Chair for the Center for Academic Success at Butte College. He joins the podcast to discuss his coaching background, the importance of mentorship, and the challenges that some athletes face in the classroom. He also shares his story of losing his home during the Paradise Camp Fire a couple years and how he remained resilient during the chaos. Don't miss this episode!

Ed Tupper is the head baseball coach at Casa Roble High School. He joins the show to talk about his coaching background, how his approach to coaching has changed over the years, and how he's dealing with the challenges of the pandemic. He also shares about how he started using the Wooden Pyramid of Success to recognize his athletes throughout the season. This is a great episode that you don't want to miss.

Jordan Takimoto joins the show for another Bench Chatter episode. We talk about fantasy football and the different teammate personality types you might encounter when playing adult rec sports. It's a fun episode that you don't want to miss.

We celebrate our 100th podcast in this episode! Josh and Deb ask each other a few interview questions, as well as answer some questions we received from all of you! We also released a video version of the podcast for the first time. The video version includes some bloopers from the last 100 episodes. If you're interested in checking that out, head over to our YouTube page. Thank you to everyone who has supported and shown love to the show over the last year and a half. We truly appreciate it! We're thankful for so many amazing coaches and athletes who are making character a priority on and off the field.