05.21.2023 - By Chelsea Mae Cullen
People who lose weight and keep it off have 12 traits in common.
In this episode we’ll go over the last 6 of these traits.
Keeping things simple and easy.
Understanding the power of tiny habits.
Seeking accountability.
Cultivating patience
Viewing success on a longer timeline
Focus on fast, messy action rather than perfectionism.
Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.