π‚π‡π€π‘πˆπ“π˜β€™π’ 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away).

π‚π‡π€π‘πˆπ“π˜β€™π’ 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away).

By Charity WanyonyiHealth & Fitness
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π‚π‡π€π‘πˆπ“π˜β€™π’ 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away). episodes

  • Life/Lifestyle Issues affecting women over 25 years

    Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to women I am going to talk about most issues women go through in their day-to-day life. I know most of the women will resonate with this episode, feel free to comment, like, share, and leave a review. I would really appreciate it, so stay tuned and Enjoy!!!Β 

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    21 min
  • Let’s Talk about Relationships Early 20s Vs Late 20s

    Welcome, to today's episode, I am going to be comparing my/our relationship experiences in my/our early 20s and late 20s. So stay tuned, it is going to be a fun episode. You can leave your comments via the link.

    PLEASE do rate and review my podcast on Podchaser: https://www.podchaser.com/charitysafehaven

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    18 min
  • Let’s talk about Carbohydrates

    Welcome to today's episode, I talk about Carbohydrates, what are they, their functions, facts, carbohydrates counting, different forms of carbohydrates and so much much more. It was exciting to record and publish this episode, stay tuned and Enjoy!!!

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    Instagram page: @charitysafehaven: https://www.instagram.com/charitysafehaven

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    Blog: https://www.charityann56.wordpress.com

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    21 min
  • Let’s Talk: Body Positivity

    Welcome to today's episode. I talk about mental wellbeing in terms of body positivity, we all need body positivity. I offer my thoughts on this particular topic. A lot of controversies surrounding the real meaning of what true body positivity is? I discuss what it is, what I think healthy body positivity is and so, much more. Stay tuned and Enjoy!!!

    Official email address: [email protected]

    Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven

    Facebook: Charity's Safe Haven; https://www.facebook.com/nasikewanyonyi/

    Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en

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    Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com

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    26 min
  • Let’s Talk about Minerals.

    Welcome to today's episodes where I am discussing Minerals as part of the second component of the Micronutrient family. What are vitamins? What are the two categories of minerals? And so much more, so stay tuned and Enjoy!!!

    Leave a review on the Podchaser link: https://www.podchaser.com/podcasts/-1849624

    Official Email address: [email protected]

    Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/

    Facebook: Charity's Safe Haven; https://www.facebook.com/Nasikewanyonyi

    Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en

    Twitter: @charitysafehaven; https://twitter.com/Pod_safehaven

    Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com

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    25 min
  • Let’s Talk about Vitamins

    Welcome to today's episode, where I am discussing Vitamins as part of the Micronutrient family. What are vitamins? What are the two categories of Vitamins? And so much more, so stay tuned and Enjoy!!!

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    Official email: [email protected]

    Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/

    Facebook: Charity's Safe Haven; https://www.facebook.com/nasikewanyonyi/

    Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en

    Blog: https://www.charityann56.wordpress.com

    Twitter: Charity Safe Haven Podcast; https://twitter.com/Pod_safehaven

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    Send in a voice message: https://anchor.fm/charityann/message
    22 min
  • Let’s talk about Common Health and Nutrition Trends.

    Welcome back guys, In today's episode, I am talking about common trending health and nutrition trends and I am actually happy about this cause it shows people are beginning to see the importance of these issues. So stay tuned and Enjoy!!!

    Instagram: @charitysafehaven: https://www.instagram.com/charitysafehaven/

    Facebook: Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi/

    Tiktok: @cha_nasike: https://www.tiktok.com/@cha_nasike?lang=en

    Blog: https://www.charityann56.wordpress.com

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    24 min

About π‚π‡π€π‘πˆπ“π˜β€™π’ 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away).

From the publisher's feed

Looking for nutrition, healthy lifestyle and mental wellness tips?. Join me as we explore the world of how to tips, manageable, sustainable facts to a long lasting lifestyle change using seven pillars of health lifestyle. Welcome to the family, and thank you for clicking. A new episode is out every Wednesday at 9 AM EAT.