Canadian kids are tied with Aussie kids, Austrian and a number of others with a D minus when it comes to getting the right amount of exercise. Reid Fiest of Global News joins Charles to explain.

There have been some interesting names thrown around as to whom will be occupying certain positions within Donald Trump's cabinet. Simon Fraser University Prof Andy Hira helps shed some light on those names. 

Tonight Charles checks in with Alyssa Julie about a Calgary Police Officer charged with kidnapping and break and enter. We also hear from the executive director of the Alberta Food Bank Stephanie Rigby about the spike in visits this year.

Across Canada many food banks have seen spikes in visits over the last year, Trent a caller from Calgary tells his story of using the food bank.